{
 "feed": "Barista Life Caffeine Feed",
 "feed_version": "v1",
 "dataset_version": "1.2",
 "generated": "2026-08-15",
 "next_scheduled_update": "2026-11-15",
 "update_cadence": "Quarterly. An entity is re-cut sooner when its cited source publishes a different figure. Corrections ship within a week of being reported.",
 "canonical_page": "https://baristalife.co/pages/caffeine-data",
 "changelog": "https://baristalife.co/pages/caffeine-data#changelog",
 "license": {
  "tier": "free",
  "terms": "Free for any use, including commercial, with attribution.",
  "attribution_text": "data by Barista Life",
  "attribution_url": "https://baristalife.co",
  "restrictions": [
   "Do not resell the raw feed as a dataset product.",
   "Do not present the figures as health guidance."
  ],
  "paid_tiers": "https://baristalife.co/pages/caffeine-data-license"
 },
 "verification": "Every figure is checked against a manufacturer page, published menu data, USDA FoodData Central, or a reputable compiled source before it enters the feed. Each row carries its own source_url, and guide_url points at the Barista Life page that shows the working.",
 "fields": {
  "slug": "stable identifier, safe to key on",
  "name": "display name",
  "category": "coffee, tea, energy, soda, rtd, chocolate, dessert, or decaf",
  "caffeine_mg": "caffeine in milligrams for the stated serving",
  "serving": "human-readable serving label",
  "serving_oz": "serving size in US fluid ounces",
  "mg_per_oz": "caffeine_mg divided by serving_oz, rounded to 2dp",
  "source_label": "name of the cited source",
  "source_url": "the cited source",
  "guide_url": "Barista Life page carrying the citation chain",
  "last_reviewed": "ISO date the figure was last checked"
 },
 "entity_count": 154,
 "categories": {
  "chocolate": 7,
  "coffee": 31,
  "decaf": 4,
  "dessert": 2,
  "energy": 39,
  "rtd": 10,
  "soda": 40,
  "tea": 21
 },
 "entities": [
  {
   "slug": "3d-energy",
   "name": "3D Energy",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 12.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/3d-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "5-hour-energy",
   "name": "5-hour Energy (regular)",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "1.93 oz shot",
   "serving_oz": 1.93,
   "mg_per_oz": 103.63,
   "source_label": "5-hour Energy facts page",
   "source_url": "https://5hourenergy.com/blogs/the-feed/5-hour-energy-caffeine-facts",
   "guide_url": "https://baristalife.co/blogs/blog/5-hour-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "5-hour-extra",
   "name": "5-hour Energy Extra Strength",
   "category": "energy",
   "caffeine_mg": 230,
   "serving": "1.93 oz shot",
   "serving_oz": 1.93,
   "mg_per_oz": 119.17,
   "source_label": "5-hour Energy facts page",
   "source_url": "https://5hourenergy.com/blogs/the-feed/5-hour-energy-caffeine-facts",
   "guide_url": "https://baristalife.co/blogs/blog/5-hour-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "7up",
   "name": "7UP",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Keurig Dr Pepper / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/7-up",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "aw-root-beer",
   "name": "A&W Root Beer",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/aw-root-beer",
   "guide_url": "https://baristalife.co/blogs/blog/does-root-beer-have-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "adrenaline-shoc",
   "name": "Adrenaline Shoc",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/adrenaline-shoc",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "alani-nu",
   "name": "Alani Nu",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 16.67,
   "source_label": "Alani Nu label",
   "source_url": "https://www.alaninu.com/",
   "guide_url": "https://baristalife.co/blogs/blog/alani-nu-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "amp-energy",
   "name": "AMP Energy Original",
   "category": "energy",
   "caffeine_mg": 142,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 8.88,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/amp-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "arizona-green-tea",
   "name": "Arizona Green Tea",
   "category": "tea",
   "caffeine_mg": 7.5,
   "serving": "8 oz serving (23 oz can holds ~21.5mg)",
   "serving_oz": 8,
   "mg_per_oz": 0.94,
   "source_label": "Arizona published figure / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/arizona-iced-tea",
   "guide_url": "https://baristalife.co/blogs/blog/arizona-tea-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "aspire-energy",
   "name": "Aspire Energy",
   "category": "energy",
   "caffeine_mg": 80,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 6.67,
   "source_label": "Aspire / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/aspire-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "bai",
   "name": "Bai Antioxidant Infusion",
   "category": "soda",
   "caffeine_mg": 55,
   "serving": "18 oz bottle",
   "serving_oz": 18,
   "mg_per_oz": 3.06,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/bai-drinks",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "bang",
   "name": "Bang",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/bang-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/bang-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "barqs",
   "name": "Barq's root beer",
   "category": "soda",
   "caffeine_mg": 22,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 1.83,
   "source_label": "Coca-Cola brand data",
   "source_url": "https://www.coca-cola.com/us/en/brands/barq-s",
   "guide_url": "https://baristalife.co/blogs/blog/does-root-beer-have-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "cappuccino-blast",
   "name": "Baskin Robbins Cappuccino Blast (medium)",
   "category": "coffee",
   "caffeine_mg": 234,
   "serving": "24 oz medium",
   "serving_oz": 24,
   "mg_per_oz": 9.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/baskin-robbins-cappuccino-blast",
   "guide_url": "https://baristalife.co/blogs/blog/baskin-robbins-cappuccino-blast-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "bawls",
   "name": "Bawls Guarana",
   "category": "soda",
   "caffeine_mg": 102,
   "serving": "16 oz bottle",
   "serving_oz": 16,
   "mg_per_oz": 6.38,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/bawls",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "big-red",
   "name": "Big Red",
   "category": "soda",
   "caffeine_mg": 34,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/big-red-soda",
   "guide_url": "https://baristalife.co/blogs/blog/big-red-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "bloom-energy",
   "name": "Bloom Energy",
   "category": "energy",
   "caffeine_mg": 180,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 15.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/bloom-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "black-tea",
   "name": "brewed black tea",
   "category": "tea",
   "caffeine_mg": 47,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 5.88,
   "source_label": "USDA FoodData Central",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/sweet-tea-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "coffee",
   "name": "brewed coffee",
   "category": "coffee",
   "caffeine_mg": 95,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 11.88,
   "source_label": "USDA FoodData Central",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "decaf-coffee",
   "name": "brewed decaf coffee",
   "category": "decaf",
   "caffeine_mg": 5.6,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.7,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/coffee-decaf-brewed",
   "guide_url": "https://baristalife.co/blogs/blog/does-decaf-have-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "green-tea",
   "name": "brewed green tea",
   "category": "tea",
   "caffeine_mg": 28,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 3.5,
   "source_label": "USDA FoodData Central",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "oolong-tea",
   "name": "brewed oolong tea",
   "category": "tea",
   "caffeine_mg": 37,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 4.62,
   "source_label": "USDA FoodData Central",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "white-tea",
   "name": "brewed white tea",
   "category": "tea",
   "caffeine_mg": 28,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 3.5,
   "source_label": "Caffeine Informer / compiled",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/white-tea",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "coffee-ice-cream",
   "name": "Breyers coffee ice cream",
   "category": "dessert",
   "caffeine_mg": 30,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 3.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/breyers-coffee-ice-cream",
   "guide_url": "https://baristalife.co/blogs/blog/coffee-ice-cream-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "brisk",
   "name": "Brisk Iced Tea (Lemon)",
   "category": "tea",
   "caffeine_mg": 11,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.92,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/lipton-brisk-lemon",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "c4-energy",
   "name": "C4 Performance Energy",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 12.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/c4-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "c4-smart-energy",
   "name": "C4 Smart Energy",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 12.5,
   "source_label": "Cellucor / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/c4-smart-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "canada-dry",
   "name": "Canada Dry Ginger Ale",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Keurig Dr Pepper / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/canada-dry-ginger-ale",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "celsius",
   "name": "Celsius",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 16.67,
   "source_label": "Celsius essential facts",
   "source_url": "https://www.celsius.com/essential-facts/",
   "guide_url": "https://baristalife.co/blogs/blog/celsius-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "celsius-essentials",
   "name": "Celsius Essentials",
   "category": "energy",
   "caffeine_mg": 270,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 16.88,
   "source_label": "Celsius essential facts",
   "source_url": "https://www.celsius.com/essential-facts/",
   "guide_url": "https://baristalife.co/blogs/blog/celsius-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "chameleon-cold-brew",
   "name": "Chameleon Cold Brew (RTD)",
   "category": "coffee",
   "caffeine_mg": 230,
   "serving": "10 oz bottle",
   "serving_oz": 10,
   "mg_per_oz": 23.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/chameleon-cold-brew-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "chamomile-tea",
   "name": "chamomile herbal tea",
   "category": "tea",
   "caffeine_mg": 0,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.0,
   "source_label": "USDA / naturally caffeine-free herbal",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "cherry-coke",
   "name": "Cherry Coke",
   "category": "soda",
   "caffeine_mg": 34,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/cherry-coke",
   "guide_url": "https://baristalife.co/blogs/blog/coca-cola-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "chocolate-ice-cream",
   "name": "chocolate ice cream",
   "category": "dessert",
   "caffeine_mg": 2.0,
   "serving": "half cup (66g) scoop",
   "serving_oz": 4,
   "mg_per_oz": 0.5,
   "source_label": "USDA FoodData Central, SR Legacy 168809 (3mg per 100g)",
   "source_url": "https://fdc.nal.usda.gov/food-search?query=Ice+creams%2C+chocolate",
   "guide_url": "https://baristalife.co/blogs/blog/coffee-ice-cream-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "chocolate-milk",
   "name": "chocolate milk",
   "category": "chocolate",
   "caffeine_mg": 2.5,
   "serving": "8 oz glass",
   "serving_oz": 8,
   "mg_per_oz": 0.31,
   "source_label": "Caffeine Informer (USDA SR Legacy 170879 agrees at 1mg per 100g)",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/chocolate-milk",
   "guide_url": "https://baristalife.co/blogs/blog/chocolate-milk-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "coca-cola",
   "name": "Coca-Cola Classic",
   "category": "soda",
   "caffeine_mg": 34,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/coca-cola-classic",
   "guide_url": "https://baristalife.co/blogs/blog/coca-cola-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "coke-zero",
   "name": "Coca-Cola Zero Sugar",
   "category": "soda",
   "caffeine_mg": 34,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/coca-cola-zero",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "cogo-hot-chocolate",
   "name": "COGO caffeinated hot chocolate",
   "category": "chocolate",
   "caffeine_mg": 98,
   "serving": "6 oz mug",
   "serving_oz": 6,
   "mg_per_oz": 16.33,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/cogo-hot-chocolate",
   "guide_url": "https://baristalife.co/blogs/blog/does-hot-chocolate-have-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "crush",
   "name": "Crush Orange",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/orange-crush",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "culture-pop",
   "name": "Culture Pop",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Culture Pop FAQ",
   "source_url": "https://drinkculturepop.com/pages/faq-1",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dark-chocolate",
   "name": "dark chocolate (70 to 85% cacao)",
   "category": "chocolate",
   "caffeine_mg": 22.7,
   "serving": "1 oz (28.35g) square",
   "serving_oz": 1,
   "mg_per_oz": 22.7,
   "source_label": "USDA FoodData Central, SR Legacy 170273 (80mg per 100g)",
   "source_url": "https://fdc.nal.usda.gov/food-search?query=Chocolate%2C+dark%2C+70-85%25+cacao+solids",
   "guide_url": "https://baristalife.co/blogs/blog/chocolate-caffeine-content",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "death-wish-coffee",
   "name": "Death Wish Coffee (brewed)",
   "category": "coffee",
   "caffeine_mg": 300,
   "serving": "8 oz brewed",
   "serving_oz": 8,
   "mg_per_oz": 37.5,
   "source_label": "Death Wish Coffee published figure",
   "source_url": "https://www.deathwishcoffee.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "decaf-instant-coffee",
   "name": "decaf instant coffee",
   "category": "decaf",
   "caffeine_mg": 2.4,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.3,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/coffee-decaf-instant",
   "guide_url": "https://baristalife.co/blogs/blog/does-decaf-have-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "decaf-tea",
   "name": "decaf tea",
   "category": "decaf",
   "caffeine_mg": 4,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/decaffeinated-tea",
   "guide_url": "https://baristalife.co/blogs/blog/decaf-tea-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "barqs-diet",
   "name": "Diet Barq's root beer",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer / Coca-Cola brand data",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/diet-barqs",
   "guide_url": "https://baristalife.co/blogs/blog/does-root-beer-have-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "diet-coke",
   "name": "Diet Coke",
   "category": "soda",
   "caffeine_mg": 46,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/diet-coke",
   "guide_url": "https://baristalife.co/blogs/blog/coca-cola-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "diet-dr-pepper",
   "name": "Diet Dr Pepper",
   "category": "soda",
   "caffeine_mg": 41,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.42,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/diet-dr-pepper",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "diet-mountain-dew",
   "name": "Diet Mountain Dew",
   "category": "soda",
   "caffeine_mg": 54,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/diet-mountain-dew",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "diet-pepsi",
   "name": "Diet Pepsi",
   "category": "soda",
   "caffeine_mg": 35,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.92,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/pepsi-cola",
   "guide_url": "https://baristalife.co/blogs/blog/pepsi-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dr-pepper",
   "name": "Dr Pepper",
   "category": "soda",
   "caffeine_mg": 41,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.42,
   "source_label": "KDP product facts / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/dr-pepper-zero",
   "guide_url": "https://baristalife.co/blogs/blog/dr-pepper-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dunkin-hot-coffee",
   "name": "Dunkin hot coffee (medium)",
   "category": "coffee",
   "caffeine_mg": 210,
   "serving": "14 oz medium",
   "serving_oz": 14,
   "mg_per_oz": 15.0,
   "source_label": "Tasting Table / Dunkin figures",
   "source_url": "https://www.tastingtable.com/1795234/how-much-caffeine-in-dunkin-refreshers/",
   "guide_url": "https://baristalife.co/blogs/blog/dunkin-refreshers-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dunkin-iced-coffee",
   "name": "Dunkin iced coffee (medium)",
   "category": "coffee",
   "caffeine_mg": 297,
   "serving": "24 oz medium",
   "serving_oz": 24,
   "mg_per_oz": 12.38,
   "source_label": "Caffeine Informer Dunkin guide",
   "source_url": "https://www.caffeineinformer.com/complete-guide-to-dunkin-donuts-caffeine-content",
   "guide_url": "https://baristalife.co/blogs/blog/dunkin-refreshers-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dunkin-refreshers",
   "name": "Dunkin Refresher (medium)",
   "category": "coffee",
   "caffeine_mg": 99,
   "serving": "24 oz medium",
   "serving_oz": 24,
   "mg_per_oz": 4.12,
   "source_label": "Tasting Table / Dunkin figures",
   "source_url": "https://www.tastingtable.com/1795234/how-much-caffeine-in-dunkin-refreshers/",
   "guide_url": "https://baristalife.co/blogs/blog/dunkin-refreshers-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "sparkd-energy",
   "name": "Dunkin Sparkd Energy (medium)",
   "category": "energy",
   "caffeine_mg": 144,
   "serving": "24 oz medium",
   "serving_oz": 24,
   "mg_per_oz": 6.0,
   "source_label": "Caffeine Informer Dunkin guide",
   "source_url": "https://www.caffeineinformer.com/complete-guide-to-dunkin-donuts-caffeine-content",
   "guide_url": "https://baristalife.co/blogs/blog/dunkin-sparkd-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "dunkin-bottled-iced-coffee",
   "name": "Dunkin' Bottled Iced Coffee",
   "category": "coffee",
   "caffeine_mg": 197,
   "serving": "13.7 oz bottle",
   "serving_oz": 13.7,
   "mg_per_oz": 14.38,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/iced-coffee-bottled-dunkin",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "dunkin-extra-charged",
   "name": "Dunkin' Extra Charged (medium)",
   "category": "coffee",
   "caffeine_mg": 252,
   "serving": "14 oz medium",
   "serving_oz": 14,
   "mg_per_oz": 18.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/dunkin-extra-charged-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "english-breakfast",
   "name": "English breakfast tea",
   "category": "tea",
   "caffeine_mg": 47,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 5.88,
   "source_label": "Twinings published figure",
   "source_url": "https://twiningsusa.com/",
   "guide_url": "https://baristalife.co/blogs/blog/english-breakfast-tea-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "espresso",
   "name": "espresso",
   "category": "coffee",
   "caffeine_mg": 63,
   "serving": "1 oz shot",
   "serving_oz": 1,
   "mg_per_oz": 63.0,
   "source_label": "USDA FoodData Central",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/espresso-vs-coffee",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "fanta",
   "name": "Fanta Orange",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/fanta-soft-drinks",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "fresca",
   "name": "Fresca",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Coca-Cola product facts",
   "source_url": "https://www.coca-colacompany.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "full-throttle",
   "name": "Full Throttle",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/full-throttle-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "gfuel-can",
   "name": "G Fuel Energy (can)",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "G Fuel product page",
   "source_url": "https://gfuel.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "ghost",
   "name": "Ghost Energy",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 12.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/ghost",
   "guide_url": "https://baristalife.co/blogs/blog/ghost-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "gold-peak-sweet-tea",
   "name": "Gold Peak Sweet Tea",
   "category": "tea",
   "caffeine_mg": 48,
   "serving": "18.5 oz bottle",
   "serving_oz": 18.5,
   "mg_per_oz": 2.59,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/gold-peak-tea",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "guayaki-yerba-mate",
   "name": "Guayaki Yerba Mate (can)",
   "category": "energy",
   "caffeine_mg": 150,
   "serving": "15.5 oz can",
   "serving_oz": 15.5,
   "mg_per_oz": 9.68,
   "source_label": "Guayaki product page",
   "source_url": "https://guayaki.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "guru",
   "name": "GURU Original",
   "category": "energy",
   "caffeine_mg": 140,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 11.67,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/guru",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "high-brew",
   "name": "High Brew Double Espresso",
   "category": "rtd",
   "caffeine_mg": 140,
   "serving": "8 oz can",
   "serving_oz": 8,
   "mg_per_oz": 17.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/high-brew-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/high-brew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "hot-chocolate",
   "name": "hot chocolate from mix",
   "category": "chocolate",
   "caffeine_mg": 4.1,
   "serving": "1 mug (206g) from mix",
   "serving_oz": 7,
   "mg_per_oz": 0.59,
   "source_label": "USDA FoodData Central, SR Legacy 174123 (2mg per 100g)",
   "source_url": "https://fdc.nal.usda.gov/food-search?query=Beverages%2C+Cocoa+mix%2C+powder%2C+prepared+with+water",
   "guide_url": "https://baristalife.co/blogs/blog/does-hot-chocolate-have-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "international-delight",
   "name": "International Delight iced coffee",
   "category": "rtd",
   "caffeine_mg": 88,
   "serving": "12 oz serving",
   "serving_oz": 12,
   "mg_per_oz": 7.33,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/international-delight",
   "guide_url": "https://baristalife.co/blogs/blog/international-delight-iced-coffee-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "java-monster",
   "name": "Java Monster",
   "category": "rtd",
   "caffeine_mg": 200,
   "serving": "15 oz can",
   "serving_oz": 15,
   "mg_per_oz": 13.33,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/java-monster",
   "guide_url": "https://baristalife.co/blogs/blog/monster-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "kevita-kombucha",
   "name": "KeVita Master Brew kombucha",
   "category": "tea",
   "caffeine_mg": 76,
   "serving": "15.2 oz bottle",
   "serving_oz": 15.2,
   "mg_per_oz": 5.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/kevita-kombucha",
   "guide_url": "https://baristalife.co/blogs/blog/kombucha-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "la-colombe-draft-latte",
   "name": "La Colombe Draft Latte",
   "category": "rtd",
   "caffeine_mg": 155,
   "serving": "9 oz can",
   "serving_oz": 9,
   "mg_per_oz": 17.22,
   "source_label": "La Colombe product page",
   "source_url": "https://www.lacolombe.com/products/draft-latte",
   "guide_url": "https://baristalife.co/blogs/blog/la-colombe-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "lipton-iced-tea",
   "name": "Lipton Iced Tea (Lemon)",
   "category": "tea",
   "caffeine_mg": 21,
   "serving": "16.9 oz bottle",
   "serving_oz": 16.9,
   "mg_per_oz": 1.24,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/Product?formula=F0000010212&form=RTD&size=16.9",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "matcha",
   "name": "matcha",
   "category": "tea",
   "caffeine_mg": 60,
   "serving": "8 oz cup (1 tsp, ~2g)",
   "serving_oz": 8,
   "mg_per_oz": 7.5,
   "source_label": "USDA FoodData Central (per-gram) / compiled",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "mcdonalds-coffee",
   "name": "McDonald's brewed coffee",
   "category": "coffee",
   "caffeine_mg": 145,
   "serving": "16 oz medium",
   "serving_oz": 16,
   "mg_per_oz": 9.06,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/mcdonalds-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "mello-yello",
   "name": "Mello Yello",
   "category": "soda",
   "caffeine_mg": 51,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.25,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/mello-yello",
   "guide_url": "https://baristalife.co/blogs/blog/mello-yello-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "milk-chocolate",
   "name": "milk chocolate",
   "category": "chocolate",
   "caffeine_mg": 5.7,
   "serving": "1 oz (28.35g) bar",
   "serving_oz": 1,
   "mg_per_oz": 5.7,
   "source_label": "USDA FoodData Central, SR Legacy 167587 (20mg per 100g)",
   "source_url": "https://fdc.nal.usda.gov/food-search?query=Candies%2C+milk+chocolate",
   "guide_url": "https://baristalife.co/blogs/blog/chocolate-caffeine-content",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "monster",
   "name": "Monster",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/monster",
   "guide_url": "https://baristalife.co/blogs/blog/monster-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "mountain-dew",
   "name": "Mountain Dew",
   "category": "soda",
   "caffeine_mg": 54,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/mountain-dew",
   "guide_url": "https://baristalife.co/blogs/blog/mountain-dew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "baja-blast",
   "name": "Mountain Dew Baja Blast",
   "category": "soda",
   "caffeine_mg": 59,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.92,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/product?formula=F0000003251&form=RTD&size=12",
   "guide_url": "https://baristalife.co/blogs/blog/mountain-dew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "mountain-dew-code-red",
   "name": "Mountain Dew Code Red",
   "category": "soda",
   "caffeine_mg": 54,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/mountain-dew-code-red",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "mountain-dew-zero",
   "name": "Mountain Dew Zero Sugar",
   "category": "soda",
   "caffeine_mg": 68,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 5.67,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/product?gtin=00012000191466",
   "guide_url": "https://baristalife.co/blogs/blog/which-soda-has-the-most-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "mtn-dew-kickstart",
   "name": "Mtn Dew Kickstart (Orange Citrus)",
   "category": "soda",
   "caffeine_mg": 92,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 5.75,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/Product?gtin=00012000110443",
   "guide_url": "https://baristalife.co/blogs/blog/mountain-dew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "mtn-dew-rise",
   "name": "Mtn Dew Rise Energy",
   "category": "energy",
   "caffeine_mg": 180,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 11.25,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "mug-root-beer",
   "name": "Mug Root Beer",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/mug-root-beer",
   "guide_url": "https://baristalife.co/blogs/blog/does-root-beer-have-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "nos",
   "name": "NOS Energy",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/nos-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "olipop",
   "name": "OLIPOP Vintage Cola",
   "category": "soda",
   "caffeine_mg": 50,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 4.17,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/oli-pop-vintage-cola",
   "guide_url": "https://baristalife.co/blogs/blog/olipop-poppi-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "peace-tea",
   "name": "Peace Tea",
   "category": "tea",
   "caffeine_mg": 23,
   "serving": "23 oz can",
   "serving_oz": 23,
   "mg_per_oz": 1.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/peace-tea",
   "guide_url": "https://baristalife.co/blogs/blog/peace-tea-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "peets-coffee",
   "name": "Peet's brewed coffee",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 18.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/peets-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "peppermint-tea",
   "name": "peppermint herbal tea",
   "category": "tea",
   "caffeine_mg": 0,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.0,
   "source_label": "USDA / naturally caffeine-free herbal",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "pepsi",
   "name": "Pepsi",
   "category": "soda",
   "caffeine_mg": 38,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.17,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/pepsi-cola",
   "guide_url": "https://baristalife.co/blogs/blog/pepsi-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "pepsi-wild-cherry",
   "name": "Pepsi Wild Cherry",
   "category": "soda",
   "caffeine_mg": 38,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.17,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/pepsi-wild-cherry",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "pepsi-zero",
   "name": "Pepsi Zero Sugar",
   "category": "soda",
   "caffeine_mg": 69,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 5.75,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "poppi",
   "name": "Poppi Classic Cola",
   "category": "soda",
   "caffeine_mg": 40,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 3.33,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/poppi",
   "guide_url": "https://baristalife.co/blogs/blog/olipop-poppi-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "prime-energy",
   "name": "Prime Energy",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 16.67,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/prime-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/prime-energy-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "pure-leaf",
   "name": "Pure Leaf black iced tea",
   "category": "tea",
   "caffeine_mg": 54,
   "serving": "18.5 oz bottle",
   "serving_oz": 18.5,
   "mg_per_oz": 2.92,
   "source_label": "PepsiCo label data",
   "source_url": "https://www.pepsicoproductfacts.com/",
   "guide_url": "https://baristalife.co/blogs/blog/pure-leaf-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "raze-energy",
   "name": "Raze Energy",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/raze-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "red-bull",
   "name": "Red Bull",
   "category": "energy",
   "caffeine_mg": 80,
   "serving": "8.4 oz can",
   "serving_oz": 8.4,
   "mg_per_oz": 9.52,
   "source_label": "Red Bull label / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/red-bull",
   "guide_url": "https://baristalife.co/blogs/blog/red-bull-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "redline-xtreme",
   "name": "Redline Xtreme",
   "category": "energy",
   "caffeine_mg": 316,
   "serving": "8 oz bottle",
   "serving_oz": 8,
   "mg_per_oz": 39.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/redline-rtd",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "reign-storm",
   "name": "Reign Storm",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 16.67,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/reign-storm",
   "guide_url": "https://baristalife.co/blogs/blog/reign-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "reign",
   "name": "Reign Total Body Fuel",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/reign-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/reign-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "rise-nitro",
   "name": "RISE Nitro Cold Brew (Original Black)",
   "category": "rtd",
   "caffeine_mg": 180,
   "serving": "7 oz can",
   "serving_oz": 7,
   "mg_per_oz": 25.71,
   "source_label": "RISE product page",
   "source_url": "https://risebrewingco.com/products/nitro-cold-brew-coffee-original-black",
   "guide_url": "https://baristalife.co/blogs/blog/rise-brewing-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "rockstar-boom",
   "name": "Rockstar Boom",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/rockstar-boom-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "rockstar",
   "name": "Rockstar Original",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Rockstar product page",
   "source_url": "https://www.rockstarenergy.com/products/the-original",
   "guide_url": "https://baristalife.co/blogs/blog/rockstar-caffeine-content",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "rockstar-punched",
   "name": "Rockstar Punched",
   "category": "energy",
   "caffeine_mg": 240,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 15.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/rockstar-citrus-punched",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "rockstar-xdurance",
   "name": "Rockstar XDurance",
   "category": "energy",
   "caffeine_mg": 300,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 18.75,
   "source_label": "Rockstar product page / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/rockstar-xdurance",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "rooibos",
   "name": "rooibos (red bush) tea",
   "category": "tea",
   "caffeine_mg": 0,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 0.0,
   "source_label": "USDA / naturally caffeine-free herbal",
   "source_url": "https://fdc.nal.usda.gov/",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "ryse-fuel",
   "name": "Ryse Fuel",
   "category": "energy",
   "caffeine_mg": 200,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 12.5,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/ryse-fuel",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "snapple",
   "name": "Snapple iced tea",
   "category": "tea",
   "caffeine_mg": 37,
   "serving": "16 oz bottle",
   "serving_oz": 16,
   "mg_per_oz": 2.31,
   "source_label": "brand data / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/snapple",
   "guide_url": "https://baristalife.co/blogs/blog/snapple-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "sprite",
   "name": "Sprite",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/sprite",
   "guide_url": "https://baristalife.co/blogs/blog/is-sprite-caffeine-free",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "squirt",
   "name": "Squirt (original)",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/squirt",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-blonde",
   "name": "Starbucks Blonde Roast",
   "category": "coffee",
   "caffeine_mg": 360,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 22.5,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "bottled-frappuccino",
   "name": "Starbucks bottled Frappuccino (Mocha)",
   "category": "rtd",
   "caffeine_mg": 105,
   "serving": "13.7 oz bottle",
   "serving_oz": 13.7,
   "mg_per_oz": 7.66,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/product?gtin=00012000004520",
   "guide_url": "https://baristalife.co/blogs/blog/bottled-frappuccino-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-americano",
   "name": "Starbucks Caffe Americano",
   "category": "coffee",
   "caffeine_mg": 225,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 14.06,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-latte",
   "name": "Starbucks Caffe Latte",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-mocha",
   "name": "Starbucks Caffe Mocha",
   "category": "coffee",
   "caffeine_mg": 175,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 10.94,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-canned-nitro",
   "name": "Starbucks canned Nitro (Black)",
   "category": "rtd",
   "caffeine_mg": 155,
   "serving": "9.6 oz can",
   "serving_oz": 9.6,
   "mg_per_oz": 16.15,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/Home/product?gtin=00012000192869",
   "guide_url": "https://baristalife.co/blogs/blog/starbucks-canned-nitro-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-cappuccino",
   "name": "Starbucks Cappuccino",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-caramel-frappuccino",
   "name": "Starbucks Caramel Frappuccino",
   "category": "coffee",
   "caffeine_mg": 90,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 5.62,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-caramel-macchiato",
   "name": "Starbucks Caramel Macchiato",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-chai-latte",
   "name": "Starbucks Chai Latte",
   "category": "tea",
   "caffeine_mg": 95,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 5.94,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-cold-brew",
   "name": "Starbucks cold brew (grande)",
   "category": "coffee",
   "caffeine_mg": 205,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 12.81,
   "source_label": "Starbucks menu data",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/starbucks-cold-brew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-decaf",
   "name": "Starbucks decaf brewed coffee (grande)",
   "category": "decaf",
   "caffeine_mg": 25,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 1.56,
   "source_label": "Caffeine Informer / Starbucks published figures",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/starbucks-tall-decaf-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/starbucks-decaf",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "starbucks-doubleshot",
   "name": "Starbucks Doubleshot Espresso & Cream",
   "category": "rtd",
   "caffeine_mg": 120,
   "serving": "6.5 oz can",
   "serving_oz": 6.5,
   "mg_per_oz": 18.46,
   "source_label": "Caffeine Informer / Starbucks nutrition",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/starbucks-double-shot",
   "guide_url": "https://baristalife.co/blogs/blog/starbucks-doubleshot-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-flat-white",
   "name": "Starbucks Flat White",
   "category": "coffee",
   "caffeine_mg": 195,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 12.19,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-hot-chocolate",
   "name": "Starbucks Hot Chocolate (grande)",
   "category": "chocolate",
   "caffeine_mg": 25,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 1.56,
   "source_label": "Caffeine Informer Starbucks guide",
   "source_url": "https://www.caffeineinformer.com/the-complete-guide-to-starbucks-caffeine",
   "guide_url": "https://baristalife.co/blogs/blog/starbucks-hot-chocolate-caffeine",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "starbucks-iced-coffee",
   "name": "Starbucks Iced Coffee",
   "category": "coffee",
   "caffeine_mg": 165,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 10.31,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "london-fog",
   "name": "Starbucks London Fog",
   "category": "tea",
   "caffeine_mg": 40,
   "serving": "16 oz grande (40mg at every size)",
   "serving_oz": 16,
   "mg_per_oz": 2.5,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/london-fog-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-nitro-cold-brew",
   "name": "Starbucks Nitro Cold Brew",
   "category": "coffee",
   "caffeine_mg": 280,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 17.5,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-pike",
   "name": "Starbucks Pike Place (grande)",
   "category": "coffee",
   "caffeine_mg": 310,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 19.38,
   "source_label": "Starbucks menu data",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "starbucks-psl",
   "name": "Starbucks Pumpkin Spice Latte",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-refreshers",
   "name": "Starbucks Refreshers",
   "category": "coffee",
   "caffeine_mg": 45,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 2.81,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-tripleshot",
   "name": "Starbucks Tripleshot Energy",
   "category": "coffee",
   "caffeine_mg": 225,
   "serving": "15 oz can",
   "serving_oz": 15,
   "mg_per_oz": 15.0,
   "source_label": "Starbucks / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/starbucks-tripleshot-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-vanilla-latte",
   "name": "Starbucks Vanilla Latte",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starbucks-white-mocha",
   "name": "Starbucks White Chocolate Mocha",
   "category": "coffee",
   "caffeine_mg": 150,
   "serving": "16 oz grande",
   "serving_oz": 16,
   "mg_per_oz": 9.38,
   "source_label": "Starbucks nutrition listing",
   "source_url": "https://www.starbucks.com/menu",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "starry",
   "name": "Starry (lemon lime)",
   "category": "soda",
   "caffeine_mg": 0,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 0.0,
   "source_label": "PepsiCo product facts",
   "source_url": "https://www.pepsicoproductfacts.com/",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "stok-extra-bold",
   "name": "SToK Extra Bold cold brew",
   "category": "rtd",
   "caffeine_mg": 170,
   "serving": "12 oz serving",
   "serving_oz": 12,
   "mg_per_oz": 14.17,
   "source_label": "SToK FAQ",
   "source_url": "https://www.stokbrew.com/faq/",
   "guide_url": "https://baristalife.co/blogs/blog/stok-cold-brew-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "stumptown-cold-brew",
   "name": "Stumptown Cold Brew (stubbie)",
   "category": "coffee",
   "caffeine_mg": 279,
   "serving": "10.5 oz bottle",
   "serving_oz": 10.5,
   "mg_per_oz": 26.57,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/stumptown-coffee-cold-brew",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "sun-drop",
   "name": "Sun Drop",
   "category": "soda",
   "caffeine_mg": 64,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 5.33,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/sun-drop",
   "guide_url": "https://baristalife.co/blogs/blog/sun-drop-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "sunkist",
   "name": "Sunkist Orange",
   "category": "soda",
   "caffeine_mg": 19,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 1.58,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/sunkist-orange-soda",
   "guide_url": "https://baristalife.co/blogs/blog/sunkist-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "sunkist-zero",
   "name": "Sunkist Zero Sugar",
   "category": "soda",
   "caffeine_mg": 19,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 1.58,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/sunkist-orange-soda",
   "guide_url": "https://baristalife.co/blogs/blog/sunkist-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "super-coffee",
   "name": "Super Coffee",
   "category": "rtd",
   "caffeine_mg": 200,
   "serving": "12 oz bottle",
   "serving_oz": 12,
   "mg_per_oz": 16.67,
   "source_label": "Super Coffee product data",
   "source_url": "https://www.drinksupercoffee.com/products/super-coffee-xxtra-mocha",
   "guide_url": "https://baristalife.co/blogs/blog/super-coffee-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "tim-hortons-coffee",
   "name": "Tim Hortons brewed coffee",
   "category": "coffee",
   "caffeine_mg": 140,
   "serving": "14 oz medium",
   "serving_oz": 14,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/tim-hortons-coffee",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "twisted-tea",
   "name": "Twisted Tea",
   "category": "tea",
   "caffeine_mg": 30,
   "serving": "12 oz bottle",
   "serving_oz": 12,
   "mg_per_oz": 2.5,
   "source_label": "brand data / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/twisted-tea",
   "guide_url": "https://baristalife.co/blogs/blog/twisted-tea-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "cocoa-powder",
   "name": "unsweetened cocoa powder",
   "category": "chocolate",
   "caffeine_mg": 12.4,
   "serving": "1 tbsp (5.4g)",
   "serving_oz": 0.19,
   "mg_per_oz": 65.26,
   "source_label": "USDA FoodData Central, SR Legacy 169593 (230mg per 100g)",
   "source_url": "https://fdc.nal.usda.gov/food-search?query=Cocoa%2C+dry+powder%2C+unsweetened",
   "guide_url": "https://baristalife.co/blogs/blog/chocolate-caffeine-content",
   "last_reviewed": "2026-08-15"
  },
  {
   "slug": "uptime",
   "name": "UPTIME Energy",
   "category": "energy",
   "caffeine_mg": 142,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 11.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/up-time-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "v8-energy",
   "name": "V8 +Energy",
   "category": "energy",
   "caffeine_mg": 80,
   "serving": "8 oz can",
   "serving_oz": 8,
   "mg_per_oz": 10.0,
   "source_label": "Campbell's / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/v8-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "vanilla-coke",
   "name": "Vanilla Coke",
   "category": "soda",
   "caffeine_mg": 34,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 2.83,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/vanilla-coke",
   "guide_url": "https://baristalife.co/blogs/blog/coca-cola-caffeine",
   "last_reviewed": "2026-07-08"
  },
  {
   "slug": "venom-energy",
   "name": "Venom Energy",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 10.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/venom-energy-drink",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "water-joe",
   "name": "Water Joe (caffeinated water)",
   "category": "soda",
   "caffeine_mg": 70,
   "serving": "16.9 oz bottle",
   "serving_oz": 16.9,
   "mg_per_oz": 4.14,
   "source_label": "Water Joe / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/water-joe",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "xyience",
   "name": "Xyience Xenergy",
   "category": "energy",
   "caffeine_mg": 176,
   "serving": "16 oz can",
   "serving_oz": 16,
   "mg_per_oz": 11.0,
   "source_label": "Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/xyience-xenergy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "yerba-mate",
   "name": "yerba mate",
   "category": "tea",
   "caffeine_mg": 85,
   "serving": "8 oz cup",
   "serving_oz": 8,
   "mg_per_oz": 10.62,
   "source_label": "Caffeine Informer / compiled",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/yerba-mate",
   "guide_url": "https://baristalife.co/blogs/blog/tea-caffeine-guide",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "zevia-energy",
   "name": "Zevia Energy",
   "category": "energy",
   "caffeine_mg": 120,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 10.0,
   "source_label": "Zevia / Caffeine Informer",
   "source_url": "https://www.caffeineinformer.com/caffeine-content/zevia-energy",
   "guide_url": "https://baristalife.co/blogs/blog/caffeine-database",
   "last_reviewed": "2026-07-09"
  },
  {
   "slug": "zoa",
   "name": "ZOA",
   "category": "energy",
   "caffeine_mg": 160,
   "serving": "12 oz can",
   "serving_oz": 12,
   "mg_per_oz": 13.33,
   "source_label": "ZOA FAQ",
   "source_url": "https://zoaenergy.com/pages/faqs",
   "guide_url": "https://baristalife.co/blogs/blog/zoa-energy-caffeine",
   "last_reviewed": "2026-07-08"
  }
 ]
}