Diet Coke has more caffeine than 7UP: 46mg vs 0mg in the same 12 oz can. That is a 46mg gap, and since the cans match, the per-serving number is the whole story.
7UP vs Diet Coke: the numbers
| 7UP | Diet Coke | |
|---|---|---|
| Caffeine per serving | 0mg per 12 oz can | 46mg per 12 oz can |
| Caffeine per fl oz | 0.0mg | 3.8mg |
| Servings to reach 400mg (FDA context) | n/a (caffeine-free) | 8.7 |
Sources: 7UP's figure is verified in our 7UP caffeine guide against Keurig Dr Pepper / Caffeine Informer (source); Diet Coke's figure is verified in our Diet Coke guide against Caffeine Informer (source).
The concentration gap is the striking part: Diet Coke packs roughly 383 times the caffeine per ounce. Sipping speed matters at that density; a 12 oz can finished in minutes hits differently than the same milligrams spread over a slow cup.
Which one should you pick?
Pick 7UP when you want the lighter dose or a slower ramp, and Diet Coke when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- 7UP: the full caffeine guide
- Diet Coke: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
FAQ
Does 7UP or Diet Coke have more caffeine? Diet Coke: 46mg per 12 oz can versus 0mg per 12 oz can for 7UP.
Which is stronger per ounce? Diet Coke, at about 3.8mg per fluid ounce versus 0.0mg for 7UP.
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