Barista Life Blog · 1 min read

Coca-Cola Zero Sugar vs Pepsi Zero Sugar: which has more caffeine?

Pepsi Zero Sugar has more caffeine than Coca-Cola Zero Sugar: 69mg vs 34mg in the same 12 oz can. That is a 35mg gap, and since the cans match, the per-serving number is the whole story.

Coca-Cola Zero Sugar vs Pepsi Zero Sugar: the numbers

Coca-Cola Zero Sugar Pepsi Zero Sugar
Caffeine per serving 34mg per 12 oz can 69mg per 12 oz can
Caffeine per fl oz 2.8mg 5.8mg
Servings to reach 400mg (FDA context) 11.8 5.8

Sources: Coca-Cola Zero Sugar's figure is verified in our Coca-Cola Zero Sugar caffeine guide against Caffeine Informer (source); Pepsi Zero Sugar's figure is verified in our Pepsi Zero Sugar guide against PepsiCo product facts (source).

Which one should you pick?

Pick Coca-Cola Zero Sugar when you want the lighter dose or a slower ramp, and Pepsi Zero Sugar when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does Coca-Cola Zero Sugar or Pepsi Zero Sugar have more caffeine? Pepsi Zero Sugar: 69mg per 12 oz can versus 34mg per 12 oz can for Coca-Cola Zero Sugar.

Which is stronger per ounce? Pepsi Zero Sugar, at about 5.8mg per fluid ounce versus 2.8mg for Coca-Cola Zero Sugar.

Barista Life runs on coffee people. Browse the Barista Life shop to support the site.

Free download: the espresso dial-in cheat sheet baristas tape to the machine.

Get the PDF