Barista Life Blog · 1 min read

Diet Coke vs OLIPOP Vintage Cola: which has more caffeine?

OLIPOP Vintage Cola has more caffeine than Diet Coke: 50mg vs 46mg in the same 12 oz can. That is a 4mg gap, and since the cans match, the per-serving number is the whole story.

Diet Coke vs OLIPOP Vintage Cola: the numbers

Diet Coke OLIPOP Vintage Cola
Caffeine per serving 46mg per 12 oz can 50mg per 12 oz can
Caffeine per fl oz 3.8mg 4.2mg
Servings to reach 400mg (FDA context) 8.7 8.0

Sources: Diet Coke's figure is verified in our Diet Coke caffeine guide against Caffeine Informer (source); OLIPOP Vintage Cola's figure is verified in our OLIPOP Vintage Cola guide against Caffeine Informer (source).

Which one should you pick?

Pick Diet Coke when you want the lighter dose or a slower ramp, and OLIPOP Vintage Cola when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does Diet Coke or OLIPOP Vintage Cola have more caffeine? OLIPOP Vintage Cola: 50mg per 12 oz can versus 46mg per 12 oz can for Diet Coke.

Which is stronger per ounce? OLIPOP Vintage Cola, at about 4.2mg per fluid ounce versus 3.8mg for Diet Coke.

Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.

Free download: the espresso dial-in cheat sheet baristas tape to the machine.

Get the PDF