Barista Life Blog · 1 min read

Starbucks Cappuccino vs Mountain Dew: which has more caffeine?

Starbucks Cappuccino has more caffeine than Mountain Dew on both counts: 150mg per 16 oz grande against 54mg per 12 oz can, and about 9mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

Starbucks Cappuccino vs Mountain Dew: the numbers

Starbucks Cappuccino Mountain Dew
Caffeine per serving 150mg per 16 oz grande 54mg per 12 oz can
Caffeine per fl oz 9.4mg 4.5mg
Servings to reach 400mg (FDA context) 2.7 7.4

Sources: Starbucks Cappuccino's figure is verified in our Starbucks Cappuccino caffeine guide against Starbucks nutrition listing (source); Mountain Dew's figure is verified in our Mountain Dew guide against Caffeine Informer (source).

Which one should you pick?

Pick Mountain Dew when you want the lighter dose or a slower ramp, and Starbucks Cappuccino when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does Starbucks Cappuccino or Mountain Dew have more caffeine? Starbucks Cappuccino: 150mg per 16 oz grande versus 54mg per 12 oz can for Mountain Dew.

Which is stronger per ounce? Starbucks Cappuccino, at about 9.4mg per fluid ounce versus 4.5mg for Mountain Dew.

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