Water Joe (caffeinated water) has more caffeine than brewed green tea on both counts: 70mg per 16.9 oz bottle against 28mg per 8 oz cup, and about 4mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
Water Joe (caffeinated water) vs brewed green tea: the numbers
| Water Joe (caffeinated water) | brewed green tea | |
|---|---|---|
| Caffeine per serving | 70mg per 16.9 oz bottle | 28mg per 8 oz cup |
| Caffeine per fl oz | 4.1mg | 3.5mg |
| Servings to reach 400mg (FDA context) | 5.7 | 14.3 |
Sources: Water Joe (caffeinated water)'s figure is verified in our Water Joe (caffeinated water) caffeine guide against Water Joe / Caffeine Informer (source); brewed green tea's figure is verified in our brewed green tea guide against USDA FoodData Central (source).
Which one should you pick?
Pick brewed green tea when you want the lighter dose or a slower ramp, and Water Joe (caffeinated water) when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Water Joe (caffeinated water): the full caffeine guide
- brewed green tea: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
FAQ
Does Water Joe (caffeinated water) or brewed green tea have more caffeine? Water Joe (caffeinated water): 70mg per 16.9 oz bottle versus 28mg per 8 oz cup for brewed green tea.
Which is stronger per ounce? Water Joe (caffeinated water), at about 4.1mg per fluid ounce versus 3.5mg for brewed green tea.
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