Barista Life Blog · 1 min read

Zevia Energy vs Red Bull: which has more caffeine?

Zevia Energy has more caffeine than Red Bull on both counts: 120mg per 12 oz can against 80mg per 8.4 oz can, and about 10mg per fluid ounce against 10. The serving sizes differ, so the table below shows both ways of counting.

Zevia Energy vs Red Bull: the numbers

Zevia Energy Red Bull
Caffeine per serving 120mg per 12 oz can 80mg per 8.4 oz can
Caffeine per fl oz 10.0mg 9.5mg
Servings to reach 400mg (FDA context) 3.3 5.0

Sources: Zevia Energy's figure is verified in our Zevia Energy caffeine guide against Zevia / Caffeine Informer (source); Red Bull's figure is verified in our Red Bull guide against Red Bull label / Caffeine Informer (source).

Which one should you pick?

Pick Red Bull when you want the lighter dose or a slower ramp, and Zevia Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does Zevia Energy or Red Bull have more caffeine? Zevia Energy: 120mg per 12 oz can versus 80mg per 8.4 oz can for Red Bull.

Which is stronger per ounce? Zevia Energy, at about 10.0mg per fluid ounce versus 9.5mg for Red Bull.

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