Barista Life Blog · 1 min read

3D Energy vs Tim Hortons brewed coffee: which has more caffeine?

3D Energy has more caffeine than Tim Hortons brewed coffee on both counts: 200mg per 16 oz can against 140mg per 14 oz medium, and about 12mg per fluid ounce against 10. The serving sizes differ, so the table below shows both ways of counting.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

3D Energy vs Tim Hortons brewed coffee: the numbers

3D Energy Tim Hortons brewed coffee
Caffeine per serving 200mg per 16 oz can 140mg per 14 oz medium
Caffeine per fl oz 12.5mg 10.0mg
Servings to reach 400mg (FDA context) 2.0 2.9

Sources: 3D Energy's figure is verified in our 3D Energy caffeine guide against Caffeine Informer (source); Tim Hortons brewed coffee's figure is verified in our Tim Hortons brewed coffee guide against Caffeine Informer (source).

Which one should you pick?

Pick Tim Hortons brewed coffee when you want the lighter dose or a slower ramp, and 3D Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does 3D Energy or Tim Hortons brewed coffee have more caffeine? 3D Energy: 200mg per 16 oz can versus 140mg per 14 oz medium for Tim Hortons brewed coffee.

Which is stronger per ounce? 3D Energy, at about 12.5mg per fluid ounce versus 10.0mg for Tim Hortons brewed coffee.

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