7-Eleven brewed coffee vs Panera brewed coffee: which has more caffeine?

7-Eleven brewed coffee has more caffeine than Panera brewed coffee: 280mg vs 189mg in the same 16 oz cup. That is a 91mg gap, and since the cups match, the per-serving number is the whole story.

7-Eleven brewed coffee vs Panera brewed coffee: the numbers

Sources: 7-Eleven brewed coffee's figure is verified in our 7-Eleven brewed coffee caffeine guide against Caffeine Informer (source); Panera brewed coffee's figure is verified in our Panera brewed coffee guide against Caffeine Informer (source).

Which one should you pick?

Pick Panera brewed coffee when you want the lighter dose or a slower ramp, and 7-Eleven brewed coffee when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• 7-Eleven brewed coffee: the full caffeine guide
• Panera brewed coffee: the full caffeine guide
• The verified caffeine database
• Every drink compared: the comparisons index
• Compare any two of 120+ drinks

FAQ

Does 7-Eleven brewed coffee or Panera brewed coffee have more caffeine? 7-Eleven brewed coffee: 280mg per 16 oz cup versus 189mg per 16 oz cup for Panera brewed coffee.

Which is stronger per ounce? 7-Eleven brewed coffee, at about 17.5mg per fluid ounce versus 11.8mg for Panera brewed coffee.