Barista Life Blog · 1 min read

Alani Nu vs Super Coffee: which has more caffeine?

Alani Nu has more caffeine than Super Coffee: 200mg vs 200mg in the same 12 oz can. That is a 0mg gap, and since the cans match, the per-serving number is the whole story.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

Alani Nu vs Super Coffee: the numbers

Alani Nu Super Coffee
Caffeine per serving 200mg per 12 oz can 200mg per 12 oz bottle
Caffeine per fl oz 16.7mg 16.7mg
Servings to reach 400mg (FDA context) 2.0 2.0

Sources: Alani Nu's figure is verified in our Alani Nu caffeine guide against Alani Nu label (source); Super Coffee's figure is verified in our Super Coffee guide against Super Coffee product data (source).

Which one should you pick?

Pick Super Coffee when you want the lighter dose or a slower ramp, and Alani Nu when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does Alani Nu or Super Coffee have more caffeine? Alani Nu: 200mg per 12 oz can versus 200mg per 12 oz bottle for Super Coffee.

Which is stronger per ounce? Alani Nu, at about 16.7mg per fluid ounce versus 16.7mg for Super Coffee.

Barista Life runs on coffee people. Browse the Barista Life shop to support the site.

Free download: the espresso dial-in cheat sheet baristas tape to the machine.

Get the PDF