Aspire Energy vs brewed green tea: which has more caffeine?

Aspire Energy has more caffeine than brewed green tea on both counts: 80mg per 12 oz can against 28mg per 8 oz cup, and about 7mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

Aspire Energy vs brewed green tea: the numbers

Sources: Aspire Energy's figure is verified in our Aspire Energy caffeine guide against Aspire / Caffeine Informer (source); brewed green tea's figure is verified in our brewed green tea guide against USDA FoodData Central (source).

Which one should you pick?

Pick brewed green tea when you want the lighter dose or a slower ramp, and Aspire Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• Aspire Energy: the full caffeine guide
• brewed green tea: the full caffeine guide
• The verified caffeine database
• Every drink compared: the comparisons index
• Compare any two of 120+ drinks

FAQ

Does Aspire Energy or brewed green tea have more caffeine? Aspire Energy: 80mg per 12 oz can versus 28mg per 8 oz cup for brewed green tea.

Which is stronger per ounce? Aspire Energy, at about 6.7mg per fluid ounce versus 3.5mg for brewed green tea.