How much caffeine is in Mountain Dew Baja Blast?

As an Amazon Associate, Barista Life earns from qualifying purchases.

Mountain Dew Baja Blast has 59mg of caffeine per 12 oz can, per PepsiCo product facts. That works out to about 4.9mg per fluid ounce, well under brewed coffee at 11.9mg per ounce. Against the two standards everyone actually knows, one 12 oz can equals about 0.6 cups of brewed coffee or 0.9 shots of espresso.

Mountain Dew Baja Blast vs coffee and espresso

How the number behaves

Sodas list an exact caffeine number because caffeine is a measured additive: every 12 oz can of Mountain Dew Baja Blast carries the same 59mg, unlike brewed coffee, where the beans, dose, and brew time move the figure around. That predictability is the one real advantage a can has over a cup: you always know exactly what you drank.

The mistake people make is treating it as caffeine-free because it is "just a soda." At 59mg per 12 oz can, it takes about 7 servings to reach the 400mg FDA reference, but every serving still counts toward the same daily total as your coffee does.

Where to find it

Check Mountain Dew Baja Blast prices on Amazon

Compare it

• Mountain Dew Baja Blast vs brewed coffee: the caffeine numbers
• Mountain Dew Baja Blast vs Celsius: the caffeine numbers
• Mountain Dew Baja Blast vs Monster: the caffeine numbers
• The verified caffeine database

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

FAQ

How much caffeine is in Mountain Dew Baja Blast? 59mg per 12 oz can, per PepsiCo product facts. That is about 4.9mg per fluid ounce.

Is Mountain Dew Baja Blast stronger than coffee? No. Mountain Dew Baja Blast carries 59mg per 12 oz can versus 95mg in an 8 oz cup of brewed coffee, and per ounce it is 4.9mg versus 11.9mg.

How many servings of Mountain Dew Baja Blast reach 400mg of caffeine? About 6.8 of the 12 oz can servings reach the 400mg daily amount the FDA cites for healthy adults.

Sources: the Mountain Dew Baja Blast figure (59mg per 12 oz can) is PepsiCo product facts (source). Brewed coffee (95mg per 8 oz) and espresso (63mg per 1 oz) reference values are from USDA FoodData Central (source).