Chocolate ice cream vs espresso: which has more caffeine?

Espresso has 63mg of caffeine per 1 oz shot and chocolate ice cream has 2mg per half cup (66g) scoop, so the gap is about 32x. You would need roughly 32 servings of chocolate ice cream to match one 1 oz shot of espresso.

Chocolate ice cream vs espresso: the numbers

Both figures were checked against their source before this page went up: chocolate ice cream against USDA FoodData Central, SR Legacy 168809 (3mg per 100g) (source) and espresso against USDA FoodData Central (source). Brewed drinks and cocoa foods vary by batch, so published figures are averages rather than guarantees.

Where the caffeine in chocolate ice cream comes from

Cacao contains caffeine and theobromine, and the caffeine rides along into anything made with real cocoa solids. The more cocoa solids in the product, the more caffeine: unsweetened cocoa powder runs 230mg per 100g, dark chocolate at 70 to 85 percent cacao runs 80mg per 100g, and milk chocolate runs 20mg per 100g, all per USDA FoodData Central. Coffee-flavored desserts are a separate case, because the caffeine comes from actual coffee rather than cacao. Serving size does the rest of the work, which is why a mug and a square of chocolate can land in the same range.

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For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• Chocolate ice cream: the full caffeine breakdown
• Espresso: the full caffeine breakdown
• Does decaf have caffeine? Every decaf drink ranked
• Hidden caffeine: the foods and drinks people forget to count
• The verified caffeine database
• Compare any two drinks side by side

FAQ

Does chocolate ice cream or espresso have more caffeine? Espresso, at 63mg per 1 oz shot against 2mg per half cup (66g) scoop for chocolate ice cream.

How much caffeine is in chocolate ice cream? 2mg per half cup (66g) scoop, which works out to about 0.5mg per fl oz. The figure comes from USDA FoodData Central, SR Legacy 168809 (3mg per 100g).

Is chocolate ice cream caffeine free? No. Chocolate ice cream carries 2mg per half cup (66g) scoop. It is a small amount, but small is not the same as none.