CLEAN Cause sparkling yerba mate vs Celsius: which has more caffeine?

Celsius has more caffeine than CLEAN Cause sparkling yerba mate on both counts: 200mg per 12 oz can against 160mg per 16 oz can, and about 17mg per fluid ounce against 10. The serving sizes differ, so the table below shows both ways of counting.

CLEAN Cause sparkling yerba mate vs Celsius: the numbers

Sources: CLEAN Cause sparkling yerba mate's figure is verified in our CLEAN Cause sparkling yerba mate caffeine guide against CLEAN Cause product pages (source); Celsius's figure is verified in our Celsius guide against Celsius essential facts (source).

Which one should you pick?

Pick CLEAN Cause sparkling yerba mate when you want the lighter dose or a slower ramp, and Celsius when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• CLEAN Cause sparkling yerba mate: the full caffeine guide
• Celsius: the full caffeine guide
• The verified caffeine database
• Every drink compared: the comparisons index
• Compare any two of 120+ drinks

FAQ

Does CLEAN Cause sparkling yerba mate or Celsius have more caffeine? Celsius: 200mg per 12 oz can versus 160mg per 16 oz can for CLEAN Cause sparkling yerba mate.

Which is stronger per ounce? Celsius, at about 16.7mg per fluid ounce versus 10.0mg for CLEAN Cause sparkling yerba mate.