Starbucks cold brew (grande) has more caffeine than CLEAN Cause sparkling yerba mate: 205mg vs 160mg in the same 16 oz grande. That is a 45mg gap, and since the servings match, the per-serving number is the whole story.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
CLEAN Cause sparkling yerba mate vs Starbucks cold brew (grande): the numbers
| CLEAN Cause sparkling yerba mate | Starbucks cold brew (grande) | |
|---|---|---|
| Caffeine per serving | 160mg per 16 oz can | 205mg per 16 oz grande |
| Caffeine per fl oz | 10.0mg | 12.8mg |
| Servings to reach 400mg (FDA context) | 2.5 | 2.0 |
Sources: CLEAN Cause sparkling yerba mate's figure is verified in our CLEAN Cause sparkling yerba mate caffeine guide against CLEAN Cause product pages (source); Starbucks cold brew (grande)'s figure is verified in our Starbucks cold brew (grande) guide against Starbucks menu data (source).
Which one should you pick?
Pick CLEAN Cause sparkling yerba mate when you want the lighter dose or a slower ramp, and Starbucks cold brew (grande) when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- CLEAN Cause sparkling yerba mate: the full caffeine guide
- Starbucks cold brew (grande): the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
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Gear from this guide
FAQ
Does CLEAN Cause sparkling yerba mate or Starbucks cold brew (grande) have more caffeine? Starbucks cold brew (grande): 205mg per 16 oz grande versus 160mg per 16 oz can for CLEAN Cause sparkling yerba mate.
Which is stronger per ounce? Starbucks cold brew (grande), at about 12.8mg per fluid ounce versus 10.0mg for CLEAN Cause sparkling yerba mate.
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