Decaf tea vs espresso: which has more caffeine?

Espresso has 63mg of caffeine per 1 oz shot and decaf tea has 4mg per 8 oz cup, so the gap is about 16x. You would need roughly 16 servings of decaf tea to match one 1 oz shot of espresso.

Decaf tea vs espresso: the numbers

Both figures were checked against their source before this page went up: decaf tea against Caffeine Informer (source) and espresso against USDA FoodData Central (source). Brewed drinks and cocoa foods vary by batch, so published figures are averages rather than guarantees.

What the gap means in practice

Espresso is doing the real work here. The practical question is not which number is bigger but whether decaf tea is small enough to ignore in your day: at 4mg per 8 oz cup you would need 100 servings to reach the 400mg reference point, against 6 for espresso.

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If you are chasing the low end on purpose, the bean and the process matter more than the brewer: browse decaf coffee beans on Amazon and check whether the bag says Swiss Water or CO2.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• Decaf tea: the full caffeine breakdown
• Espresso: the full caffeine breakdown
• Does decaf have caffeine? Every decaf drink ranked
• Hidden caffeine: the foods and drinks people forget to count
• The verified caffeine database
• Compare any two drinks side by side

FAQ

Does decaf tea or espresso have more caffeine? Espresso, at 63mg per 1 oz shot against 4mg per 8 oz cup for decaf tea.

How much caffeine is in decaf tea? 4mg per 8 oz cup, which works out to about 0.5mg per fl oz. The figure comes from Caffeine Informer.

Is decaf tea caffeine free? No. Decaf tea carries 4mg per 8 oz cup. It is a small amount, but small is not the same as none.