Diet Mountain Dew vs Rockstar Original: which has more caffeine?

Rockstar Original has more caffeine than Diet Mountain Dew on both counts: 160mg per 16 oz can against 54mg per 12 oz can, and about 10mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

Diet Mountain Dew vs Rockstar Original: the numbers

Sources: Diet Mountain Dew's figure is verified in our Diet Mountain Dew caffeine guide against Caffeine Informer (source); Rockstar Original's figure is verified in our Rockstar Original guide against Rockstar product page (source).

Which one should you pick?

Pick Diet Mountain Dew when you want the lighter dose or a slower ramp, and Rockstar Original when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• Diet Mountain Dew: the full caffeine guide
• Rockstar Original: the full caffeine guide
• The verified caffeine database
• Every drink compared: the comparisons index
• Compare any two of 120+ drinks

FAQ

Does Diet Mountain Dew or Rockstar Original have more caffeine? Rockstar Original: 160mg per 16 oz can versus 54mg per 12 oz can for Diet Mountain Dew.

Which is stronger per ounce? Rockstar Original, at about 10.0mg per fluid ounce versus 4.5mg for Diet Mountain Dew.