brewed green tea has more caffeine than peppermint herbal tea: 28mg vs 0mg in the same 8 oz cup. That is a 28mg gap, and since the cans match, the per-serving number is the whole story.
brewed green tea vs peppermint herbal tea: the numbers
| brewed green tea | peppermint herbal tea | |
|---|---|---|
| Caffeine per serving | 28mg per 8 oz cup | 0mg per 8 oz cup |
| Caffeine per fl oz | 3.5mg | 0.0mg |
| Servings to reach 400mg (FDA context) | 14.3 | n/a (caffeine-free) |
Sources: brewed green tea's figure is verified in our brewed green tea caffeine guide against USDA FoodData Central (source); peppermint herbal tea's figure is verified in our peppermint herbal tea guide against USDA / naturally caffeine-free herbal (source).
The concentration gap is the striking part: brewed green tea packs roughly 350 times the caffeine per ounce. Sipping speed matters at that density; a 8 oz cup finished in minutes hits differently than the same milligrams spread over a slow cup.
Which one should you pick?
Pick peppermint herbal tea when you want the lighter dose or a slower ramp, and brewed green tea when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- brewed green tea: the full caffeine guide
- peppermint herbal tea: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
FAQ
Does brewed green tea or peppermint herbal tea have more caffeine? brewed green tea: 28mg per 8 oz cup versus 0mg per 8 oz cup for peppermint herbal tea.
Which is stronger per ounce? brewed green tea, at about 3.5mg per fluid ounce versus 0.0mg for peppermint herbal tea.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.