International Delight iced coffee has more caffeine than Lipton Iced Tea (Lemon) on both counts: 88mg per 12 oz serving against 21mg per 16.9 oz bottle, and about 7mg per fluid ounce against 1. The serving sizes differ, so the table below shows both ways of counting.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
International Delight iced coffee vs Lipton Iced Tea (Lemon): the numbers
| International Delight iced coffee | Lipton Iced Tea (Lemon) | |
|---|---|---|
| Caffeine per serving | 88mg per 12 oz serving | 21mg per 16.9 oz bottle |
| Caffeine per fl oz | 7.3mg | 1.2mg |
| Servings to reach 400mg (FDA context) | 4.5 | 19.0 |
Sources: International Delight iced coffee's figure is verified in our International Delight iced coffee caffeine guide against Caffeine Informer (source); Lipton Iced Tea (Lemon)'s figure is verified in our Lipton Iced Tea (Lemon) guide against PepsiCo product facts (source).
The concentration gap is the striking part: International Delight iced coffee packs roughly 6 times the caffeine per ounce. Sipping speed matters at that density; a 12 oz serving finished in minutes hits differently than the same milligrams spread over a slow cup.
Which one should you pick?
Pick Lipton Iced Tea (Lemon) when you want the lighter dose or a slower ramp, and International Delight iced coffee when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- International Delight iced coffee: the full caffeine guide
- Lipton Iced Tea (Lemon): the full caffeine guide
- The verified caffeine database
FAQ
Does International Delight iced coffee or Lipton Iced Tea (Lemon) have more caffeine? International Delight iced coffee: 88mg per 12 oz serving versus 21mg per 16.9 oz bottle for Lipton Iced Tea (Lemon).
Which is stronger per ounce? International Delight iced coffee, at about 7.3mg per fluid ounce versus 1.2mg for Lipton Iced Tea (Lemon).
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.