Barista Life Blog · 1 min read

matcha vs Dunkin hot coffee (medium): which has more caffeine?

Dunkin hot coffee (medium) has more caffeine than matcha on both counts: 210mg per 14 oz medium against 60mg per 8 oz cup (1 tsp, ~2g), and about 15mg per fluid ounce against 8. The serving sizes differ, so the table below shows both ways of counting.

These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.

matcha vs Dunkin hot coffee (medium): the numbers

matcha Dunkin hot coffee (medium)
Caffeine per serving 60mg per 8 oz cup (1 tsp, ~2g) 210mg per 14 oz medium
Caffeine per fl oz 7.5mg 15.0mg
Servings to reach 400mg (FDA context) 6.7 1.9

Sources: matcha's figure is verified in our matcha caffeine guide against USDA FoodData Central (per-gram) / compiled (source); Dunkin hot coffee (medium)'s figure is verified in our Dunkin hot coffee (medium) guide against Tasting Table / Dunkin figures (source).

Which one should you pick?

Pick matcha when you want the lighter dose or a slower ramp, and Dunkin hot coffee (medium) when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

FAQ

Does matcha or Dunkin hot coffee (medium) have more caffeine? Dunkin hot coffee (medium): 210mg per 14 oz medium versus 60mg per 8 oz cup (1 tsp, ~2g) for matcha.

Which is stronger per ounce? Dunkin hot coffee (medium), at about 15.0mg per fluid ounce versus 7.5mg for matcha.

Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.

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