Ghost Energy has more caffeine than Mello Yello on both counts: 200mg per 16 oz can against 51mg per 12 oz can, and about 12mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
Mello Yello vs Ghost Energy: the numbers
| Mello Yello | Ghost Energy | |
|---|---|---|
| Caffeine per serving | 51mg per 12 oz can | 200mg per 16 oz can |
| Caffeine per fl oz | 4.2mg | 12.5mg |
| Servings to reach 400mg (FDA context) | 7.8 | 2.0 |
Sources: Mello Yello's figure is verified in our Mello Yello caffeine guide against Caffeine Informer (source); Ghost Energy's figure is verified in our Ghost Energy guide against Caffeine Informer (source).
Which one should you pick?
Pick Mello Yello when you want the lighter dose or a slower ramp, and Ghost Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Mello Yello: the full caffeine guide
- Ghost Energy: the full caffeine guide
- The verified caffeine database
FAQ
Does Mello Yello or Ghost Energy have more caffeine? Ghost Energy: 200mg per 16 oz can versus 51mg per 12 oz can for Mello Yello.
Which is stronger per ounce? Ghost Energy, at about 12.5mg per fluid ounce versus 4.2mg for Mello Yello.
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