Monster Rehab (Tea + Lemonade) has more caffeine than Red Bull on both counts: 160mg per 15.5 oz can against 80mg per 8.4 oz can, and about 10mg per fluid ounce against 10. The serving sizes differ, so the table below shows both ways of counting.
Monster Rehab (Tea + Lemonade) vs Red Bull: the numbers
| Monster Rehab (Tea + Lemonade) | Red Bull | |
|---|---|---|
| Caffeine per serving | 160mg per 15.5 oz can | 80mg per 8.4 oz can |
| Caffeine per fl oz | 10.3mg | 9.5mg |
| Servings to reach 400mg (FDA context) | 2.5 | 5.0 |
Sources: Monster Rehab (Tea + Lemonade)'s figure is verified in our Monster Rehab (Tea + Lemonade) caffeine guide against Caffeine Informer (source); Red Bull's figure is verified in our Red Bull guide against Red Bull label / Caffeine Informer (source).
Which one should you pick?
Pick Red Bull when you want the lighter dose or a slower ramp, and Monster Rehab (Tea + Lemonade) when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Monster Rehab (Tea + Lemonade): the full caffeine guide
- Red Bull: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
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Gear from this guide
FAQ
Does Monster Rehab (Tea + Lemonade) or Red Bull have more caffeine? Monster Rehab (Tea + Lemonade): 160mg per 15.5 oz can versus 80mg per 8.4 oz can for Red Bull.
Which is stronger per ounce? Monster Rehab (Tea + Lemonade), at about 10.3mg per fluid ounce versus 9.5mg for Red Bull.
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