C4 Performance Energy has more caffeine than Mountain Dew on both counts: 200mg per 16 oz can against 54mg per 12 oz can, and about 12mg per fluid ounce against 4. The serving sizes differ, so the table below shows both ways of counting.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
Mountain Dew vs C4 Performance Energy: the numbers
| Mountain Dew | C4 Performance Energy | |
|---|---|---|
| Caffeine per serving | 54mg per 12 oz can | 200mg per 16 oz can |
| Caffeine per fl oz | 4.5mg | 12.5mg |
| Servings to reach 400mg (FDA context) | 7.4 | 2.0 |
Sources: Mountain Dew's figure is verified in our Mountain Dew caffeine guide against Caffeine Informer (source); C4 Performance Energy's figure is verified in our C4 Performance Energy guide against Caffeine Informer (source).
Which one should you pick?
Pick Mountain Dew when you want the lighter dose or a slower ramp, and C4 Performance Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Mountain Dew: the full caffeine guide
- C4 Performance Energy: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
FAQ
Does Mountain Dew or C4 Performance Energy have more caffeine? C4 Performance Energy: 200mg per 16 oz can versus 54mg per 12 oz can for Mountain Dew.
Which is stronger per ounce? C4 Performance Energy, at about 12.5mg per fluid ounce versus 4.5mg for Mountain Dew.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.