Mountain Dew has more caffeine than Sprite: 54mg vs 0mg in the same 12 oz can. That is a 54mg gap, and since the cans match, the per-serving number is the whole story.
Mountain Dew vs Sprite: the numbers
| Mountain Dew | Sprite | |
|---|---|---|
| Caffeine per serving | 54mg per 12 oz can | 0mg per 12 oz can |
| Caffeine per fl oz | 4.5mg | 0.0mg |
| Servings to reach 400mg (FDA context) | 7.4 | n/a (caffeine-free) |
Sources: Mountain Dew's figure is verified in our Mountain Dew caffeine guide against Caffeine Informer (source); Sprite's figure is verified in our Sprite guide against Caffeine Informer (source).
The concentration gap is the striking part: Mountain Dew packs roughly 450 times the caffeine per ounce. Sipping speed matters at that density; a 12 oz can finished in minutes hits differently than the same milligrams spread over a slow cup.
Which one should you pick?
Pick Sprite when you want the lighter dose or a slower ramp, and Mountain Dew when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Mountain Dew: the full caffeine guide
- Sprite: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
FAQ
Does Mountain Dew or Sprite have more caffeine? Mountain Dew: 54mg per 12 oz can versus 0mg per 12 oz can for Sprite.
Which is stronger per ounce? Mountain Dew, at about 4.5mg per fluid ounce versus 0.0mg for Sprite.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.