Mountain Dew Zero Sugar has more caffeine than OLIPOP Vintage Cola: 68mg vs 50mg in the same 12 oz can. That is a 18mg gap, and since the cans match, the per-serving number is the whole story.
Mountain Dew Zero Sugar vs OLIPOP Vintage Cola: the numbers
| Mountain Dew Zero Sugar | OLIPOP Vintage Cola | |
|---|---|---|
| Caffeine per serving | 68mg per 12 oz can | 50mg per 12 oz can |
| Caffeine per fl oz | 5.7mg | 4.2mg |
| Servings to reach 400mg (FDA context) | 5.9 | 8.0 |
Sources: Mountain Dew Zero Sugar's figure is verified in our Mountain Dew Zero Sugar caffeine guide against PepsiCo product facts (source); OLIPOP Vintage Cola's figure is verified in our OLIPOP Vintage Cola guide against Caffeine Informer (source).
Which one should you pick?
Pick OLIPOP Vintage Cola when you want the lighter dose or a slower ramp, and Mountain Dew Zero Sugar when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Mountain Dew Zero Sugar: the full caffeine guide
- OLIPOP Vintage Cola: the full caffeine guide
- The verified caffeine database
FAQ
Does Mountain Dew Zero Sugar or OLIPOP Vintage Cola have more caffeine? Mountain Dew Zero Sugar: 68mg per 12 oz can versus 50mg per 12 oz can for OLIPOP Vintage Cola.
Which is stronger per ounce? Mountain Dew Zero Sugar, at about 5.7mg per fluid ounce versus 4.2mg for OLIPOP Vintage Cola.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.