Pibb Xtra vs Diet Coke: which has more caffeine?

Pibb Xtra vs Diet Coke: which has more caffeine?

Diet Coke has more caffeine than Pibb Xtra: 46mg vs 40mg in the same 12 oz can. That is a 6mg gap, and since the cans match, the per-serving number is the whole story.

Pibb Xtra vs Diet Coke: the numbers

Pibb Xtra Diet Coke
Caffeine per serving 40mg per 12 oz can 46mg per 12 oz can
Caffeine per fl oz 3.3mg 3.8mg
Servings to reach 400mg (FDA context) 10.0 8.7

Sources: Pibb Xtra's figure is verified in our Pibb Xtra caffeine guide against Caffeine Informer (source); Diet Coke's figure is verified in our Diet Coke guide against Caffeine Informer (source).

Which one should you pick?

Pick Pibb Xtra when you want the lighter dose or a slower ramp, and Diet Coke when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

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FAQ

Does Pibb Xtra or Diet Coke have more caffeine? Diet Coke: 46mg per 12 oz can versus 40mg per 12 oz can for Pibb Xtra.

Which is stronger per ounce? Diet Coke, at about 3.8mg per fluid ounce versus 3.3mg for Pibb Xtra.

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