Alani Nu has more caffeine than Red Bull on both counts: 200mg per 12 oz can against 80mg per 8.4 oz can, and about 17mg per fluid ounce against 10. The serving sizes differ, so the table below shows both ways of counting.
Red Bull vs Alani Nu: the numbers
| Red Bull | Alani Nu | |
|---|---|---|
| Caffeine per serving | 80mg per 8.4 oz can | 200mg per 12 oz can |
| Caffeine per fl oz | 9.5mg | 16.7mg |
| Servings to reach 400mg (FDA context) | 5.0 | 2.0 |
Sources: Red Bull's figure is verified in our Red Bull caffeine guide against Red Bull label / Caffeine Informer (source); Alani Nu's figure is verified in our Alani Nu guide against Alani Nu label (source).
Which one should you pick?
Pick Red Bull when you want the lighter dose or a slower ramp, and Alani Nu when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
FAQ
Does Red Bull or Alani Nu have more caffeine? Alani Nu: 200mg per 12 oz can versus 80mg per 8.4 oz can for Red Bull.
Which is stronger per ounce? Alani Nu, at about 16.7mg per fluid ounce versus 9.5mg for Red Bull.
Barista Life runs on coffee people. Browse the Barista Life shop to support the site.