Rockstar Punched Caffeine Compared to Everything

As an Amazon Associate, Barista Life earns from qualifying purchases.

Rockstar Punched has about 240mg of caffeine per 16 oz can. This page lines it up against every drink we have compared it to, sorted strongest first, so you can see exactly where it lands. Every number is the standard published value, sourced on each comparison page.

How Rockstar Punched compares

Every Rockstar Punched comparison

• Rockstar Punched vs Starbucks Pike Place (grande) (310mg per 16 oz grande)
• Rockstar Punched vs Bang (300mg per 16 oz can)
• Rockstar Punched vs Reign Total Body Fuel (300mg per 16 oz can)
• Rockstar Punched vs Raze Energy (300mg per 16 oz can)
• Rockstar Punched vs Dunkin iced coffee (medium) (297mg per 24 oz medium)
• Rockstar Punched vs Dunkin hot coffee (medium) (210mg per 14 oz medium)
• Rockstar Punched vs Starbucks cold brew (grande) (205mg per 16 oz grande)
• Rockstar Punched vs Celsius (200mg per 12 oz can)
• Rockstar Punched vs Prime Energy (200mg per 12 oz can)
• Rockstar Punched vs Alani Nu (200mg per 12 oz can)
• Rockstar Punched vs 5-hour Energy (regular) (200mg per 1.93 oz shot)
• Rockstar Punched vs Super Coffee (200mg per 12 oz bottle)
• Rockstar Punched vs C4 Performance Energy (200mg per 16 oz can)
• Rockstar Punched vs Ryse Fuel (200mg per 16 oz can)
• Rockstar Punched vs Bloom Energy (180mg per 12 oz can)
• Rockstar Punched vs Monster (160mg per 16 oz can)
• Rockstar Punched vs Rockstar Original (160mg per 16 oz can)
• Rockstar Punched vs Rockstar Boom (160mg per 16 oz can)
• Rockstar Punched vs Starbucks Doubleshot Espresso & Cream (120mg per 6.5 oz can)
• Rockstar Punched vs brewed coffee (95mg per 8 oz cup)
• Rockstar Punched vs yerba mate (85mg per 8 oz cup)
• Rockstar Punched vs Red Bull (80mg per 8.4 oz can)
• Rockstar Punched vs espresso (63mg per 1 oz shot)
• Rockstar Punched vs matcha (60mg per 8 oz cup (1 tsp, ~2g))
• Rockstar Punched vs Mountain Dew (54mg per 12 oz can)
• Rockstar Punched vs brewed black tea (47mg per 8 oz cup)
• Rockstar Punched vs Diet Coke (46mg per 12 oz can)
• Rockstar Punched vs Dr Pepper (41mg per 12 oz can)
• Rockstar Punched vs Pepsi (38mg per 12 oz can)
• Rockstar Punched vs Coca-Cola Classic (34mg per 12 oz can)
• Rockstar Punched vs brewed green tea (28mg per 8 oz cup)

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Compare it yourself

Want a matchup that is not listed? The caffeine comparison tool puts Rockstar Punched against any of 248 drinks, and the full caffeine chart shows everything at once.

FAQ

How much caffeine is in Rockstar Punched? About 240mg per 16 oz can, the standard published figure.

What has more caffeine than Rockstar Punched? Among the drinks compared here, Starbucks Pike Place (grande) is at the strong end with 310mg per 16 oz grande.

What has less caffeine than Rockstar Punched? On the lighter end, brewed green tea has 28mg per 8 oz cup.