Ski citrus soda vs Diet Coke: which has more caffeine?

Ski citrus soda vs Diet Coke: which has more caffeine?

Ski citrus soda has more caffeine than Diet Coke: 69mg vs 46mg in the same 12 oz can. That is a 23mg gap, and since the cans match, the per-serving number is the whole story.

Ski citrus soda vs Diet Coke: the numbers

Ski citrus soda Diet Coke
Caffeine per serving 69mg per 12 oz can 46mg per 12 oz can
Caffeine per fl oz 5.8mg 3.8mg
Servings to reach 400mg (FDA context) 5.8 8.7

Sources: Ski citrus soda's figure is verified in our Ski citrus soda caffeine guide against Caffeine Informer (source); Diet Coke's figure is verified in our Diet Coke guide against Caffeine Informer (source).

Which one should you pick?

Pick Diet Coke when you want the lighter dose or a slower ramp, and Ski citrus soda when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

As an Amazon Associate, Barista Life earns from qualifying purchases.

Gear from this guide

More on this

FAQ

Does Ski citrus soda or Diet Coke have more caffeine? Ski citrus soda: 69mg per 12 oz can versus 46mg per 12 oz can for Diet Coke.

Which is stronger per ounce? Ski citrus soda, at about 5.8mg per fluid ounce versus 3.8mg for Diet Coke.

Barista Life runs on coffee people. Browse the Barista Life shop to support the site.

Get the good coffee stuff

One email a week: what we verified, what is worth buying, and what is not. No spam, unsubscribe any time.

Back to blog