Snapple iced tea has more caffeine than Lipton Iced Tea (Lemon) on both counts: 37mg per 16 oz bottle against 21mg per 16.9 oz bottle, and about 2mg per fluid ounce against 1. The serving sizes differ, so the table below shows both ways of counting.
Snapple iced tea vs Lipton Iced Tea (Lemon): the numbers
| Snapple iced tea | Lipton Iced Tea (Lemon) | |
|---|---|---|
| Caffeine per serving | 37mg per 16 oz bottle | 21mg per 16.9 oz bottle |
| Caffeine per fl oz | 2.3mg | 1.2mg |
| Servings to reach 400mg (FDA context) | 10.8 | 19.0 |
Sources: Snapple iced tea's figure is verified in our Snapple iced tea caffeine guide against brand data / Caffeine Informer (source); Lipton Iced Tea (Lemon)'s figure is verified in our Lipton Iced Tea (Lemon) guide against PepsiCo product facts (source).
Which one should you pick?
Pick Lipton Iced Tea (Lemon) when you want the lighter dose or a slower ramp, and Snapple iced tea when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Snapple iced tea: the full caffeine guide
- Lipton Iced Tea (Lemon): the full caffeine guide
- The verified caffeine database
FAQ
Does Snapple iced tea or Lipton Iced Tea (Lemon) have more caffeine? Snapple iced tea: 37mg per 16 oz bottle versus 21mg per 16.9 oz bottle for Lipton Iced Tea (Lemon).
Which is stronger per ounce? Snapple iced tea, at about 2.3mg per fluid ounce versus 1.2mg for Lipton Iced Tea (Lemon).
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