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Squirt (original) has about 0mg of caffeine per 12 oz can. This page lines it up against every drink we have compared it to, sorted strongest first, so you can see exactly where it lands. Every number is the standard published value, sourced on each comparison page.
How Squirt (original) compares
Every Squirt (original) comparison
- Squirt (original) vs Starbucks Pike Place (grande) (310mg per 16 oz grande)
- Squirt (original) vs Bang (300mg per 16 oz can)
- Squirt (original) vs Reign Total Body Fuel (300mg per 16 oz can)
- Squirt (original) vs Dunkin iced coffee (medium) (297mg per 24 oz medium)
- Squirt (original) vs Celsius Essentials (270mg per 16 oz can)
- Squirt (original) vs Baskin Robbins Cappuccino Blast (medium) (234mg per 24 oz medium)
- Squirt (original) vs 5-hour Energy Extra Strength (230mg per 1.93 oz shot)
- Squirt (original) vs Dunkin hot coffee (medium) (210mg per 14 oz medium)
- Squirt (original) vs Starbucks cold brew (grande) (205mg per 16 oz grande)
- Squirt (original) vs Celsius (200mg per 12 oz can)
- Squirt (original) vs Prime Energy (200mg per 12 oz can)
- Squirt (original) vs Alani Nu (200mg per 12 oz can)
- Squirt (original) vs 5-hour Energy (regular) (200mg per 1.93 oz shot)
- Squirt (original) vs Super Coffee (200mg per 12 oz bottle)
- Squirt (original) vs C4 Performance Energy (200mg per 16 oz can)
- Squirt (original) vs Ghost Energy (200mg per 16 oz can)
- Squirt (original) vs Reign Storm (200mg per 12 oz can)
- Squirt (original) vs Java Monster (200mg per 15 oz can)
- Squirt (original) vs RISE Nitro Cold Brew (Original Black) (180mg per 7 oz can)
- Squirt (original) vs SToK Extra Bold cold brew (170mg per 12 oz serving)
- Squirt (original) vs Monster (160mg per 16 oz can)
- Squirt (original) vs Rockstar Original (160mg per 16 oz can)
- Squirt (original) vs ZOA (160mg per 12 oz can)
- Squirt (original) vs NOS Energy (160mg per 16 oz can)
- Squirt (original) vs Full Throttle (160mg per 16 oz can)
- Squirt (original) vs Starbucks canned Nitro (Black) (155mg per 9.6 oz can)
- Squirt (original) vs La Colombe Draft Latte (155mg per 9 oz can)
- Squirt (original) vs Dunkin Sparkd Energy (medium) (144mg per 24 oz medium)
- Squirt (original) vs UPTIME Energy (142mg per 12 oz can)
- Squirt (original) vs GURU Original (140mg per 12 oz can)
- Squirt (original) vs High Brew Double Espresso (140mg per 8 oz can)
- Squirt (original) vs Starbucks Doubleshot Espresso & Cream (120mg per 6.5 oz can)
- Squirt (original) vs Starbucks bottled Frappuccino (Mocha) (105mg per 13.7 oz bottle)
- Squirt (original) vs Dunkin Refresher (medium) (99mg per 24 oz medium)
- Squirt (original) vs brewed coffee (95mg per 8 oz cup)
- Squirt (original) vs Mtn Dew Kickstart (Orange Citrus) (92mg per 16 oz can)
- Squirt (original) vs International Delight iced coffee (88mg per 12 oz serving)
- Squirt (original) vs Red Bull (80mg per 8.4 oz can)
- Squirt (original) vs Mountain Dew Zero Sugar (68mg per 12 oz can)
- Squirt (original) vs Sun Drop (64mg per 12 oz can)
- Squirt (original) vs espresso (63mg per 1 oz shot)
- Squirt (original) vs Mountain Dew Baja Blast (59mg per 12 oz can)
- Squirt (original) vs Mountain Dew (54mg per 12 oz can)
- Squirt (original) vs Pure Leaf black iced tea (54mg per 18.5 oz bottle)
- Squirt (original) vs Mello Yello (51mg per 12 oz can)
- Squirt (original) vs OLIPOP Vintage Cola (50mg per 12 oz can)
- Squirt (original) vs Gold Peak Sweet Tea (48mg per 18.5 oz bottle)
- Squirt (original) vs brewed black tea (47mg per 8 oz cup)
- Squirt (original) vs English breakfast tea (47mg per 8 oz cup)
- Squirt (original) vs Diet Coke (46mg per 12 oz can)
- Squirt (original) vs Dr Pepper (41mg per 12 oz can)
- Squirt (original) vs Starbucks London Fog (40mg per 16 oz grande (40mg at every size))
- Squirt (original) vs Poppi Classic Cola (40mg per 12 oz can)
- Squirt (original) vs Pepsi (38mg per 12 oz can)
- Squirt (original) vs Snapple iced tea (37mg per 16 oz bottle)
- Squirt (original) vs Diet Pepsi (35mg per 12 oz can)
- Squirt (original) vs Coca-Cola Classic (34mg per 12 oz can)
- Squirt (original) vs Big Red (34mg per 12 oz can)
- Squirt (original) vs Cherry Coke (34mg per 12 oz can)
- Squirt (original) vs Vanilla Coke (34mg per 12 oz can)
- Squirt (original) vs Twisted Tea (30mg per 12 oz bottle)
- Squirt (original) vs Peace Tea (23mg per 23 oz can)
- Squirt (original) vs Barq's root beer (22mg per 12 oz can)
- Squirt (original) vs Lipton Iced Tea (Lemon) (21mg per 16.9 oz bottle)
- Squirt (original) vs Sunkist Orange (19mg per 12 oz can)
- Squirt (original) vs Sunkist Zero Sugar (19mg per 12 oz can)
- Squirt (original) vs Brisk Iced Tea (Lemon) (11mg per 12 oz can)
- Squirt (original) vs Arizona Green Tea (7.5mg per 8 oz serving (23 oz can holds ~21.5mg))
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Compare it yourself
Want a matchup that is not listed? The caffeine comparison tool puts Squirt (original) against any of 248 drinks, and the full caffeine chart shows everything at once.
As an Amazon Associate, Barista Life earns from qualifying purchases.
Gear from this guide
FAQ
How much caffeine is in Squirt (original)? About 0mg per 12 oz can, the standard published figure.
What has more caffeine than Squirt (original)? Among the drinks compared here, Starbucks Pike Place (grande) is at the strong end with 310mg per 16 oz grande.
What has less caffeine than Squirt (original)? On the lighter end, Arizona Green Tea has 7.5mg per 8 oz serving (23 oz can holds ~21.5mg).
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