Starbucks Cappuccino has more caffeine than Starbucks Caffe Latte: 150mg vs 150mg in the same 16 oz grande. That is a 0mg gap, and since the cans match, the per-serving number is the whole story.
Starbucks Cappuccino vs Starbucks Caffe Latte: the numbers
| Starbucks Cappuccino | Starbucks Caffe Latte | |
|---|---|---|
| Caffeine per serving | 150mg per 16 oz grande | 150mg per 16 oz grande |
| Caffeine per fl oz | 9.4mg | 9.4mg |
| Servings to reach 400mg (FDA context) | 2.7 | 2.7 |
Sources: Starbucks Cappuccino's figure is verified in our Starbucks Cappuccino caffeine guide against Starbucks nutrition listing (source); Starbucks Caffe Latte's figure is verified in our Starbucks Caffe Latte guide against Starbucks nutrition listing (source).
Which one should you pick?
Pick Starbucks Caffe Latte when you want the lighter dose or a slower ramp, and Starbucks Cappuccino when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Starbucks Cappuccino: the full caffeine guide
- Starbucks Caffe Latte: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
FAQ
Does Starbucks Cappuccino or Starbucks Caffe Latte have more caffeine? Starbucks Cappuccino: 150mg per 16 oz grande versus 150mg per 16 oz grande for Starbucks Caffe Latte.
Which is stronger per ounce? Starbucks Cappuccino, at about 9.4mg per fluid ounce versus 9.4mg for Starbucks Caffe Latte.
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