C4 Performance Energy carries more total caffeine per serving (200mg per 16 oz can vs 170mg per 12 oz serving), but ounce for ounce SToK Extra Bold cold brew is actually the stronger drink at about 14mg per fluid ounce against 12. Which one "has more caffeine" depends on whether you measure the container or the concentration.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
SToK Extra Bold cold brew vs C4 Performance Energy: the numbers
| SToK Extra Bold cold brew | C4 Performance Energy | |
|---|---|---|
| Caffeine per serving | 170mg per 12 oz serving | 200mg per 16 oz can |
| Caffeine per fl oz | 14.2mg | 12.5mg |
| Servings to reach 400mg (FDA context) | 2.4 | 2.0 |
Sources: SToK Extra Bold cold brew's figure is verified in our SToK Extra Bold cold brew caffeine guide against SToK FAQ (source); C4 Performance Energy's figure is verified in our C4 Performance Energy guide against Caffeine Informer (source).
Which one should you pick?
Pick SToK Extra Bold cold brew when you want the lighter dose or a slower ramp, and C4 Performance Energy when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- SToK Extra Bold cold brew: the full caffeine guide
- C4 Performance Energy: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
FAQ
Does SToK Extra Bold cold brew or C4 Performance Energy have more caffeine? C4 Performance Energy: 200mg per 16 oz can versus 170mg per 12 oz serving for SToK Extra Bold cold brew.
Which is stronger per ounce? SToK Extra Bold cold brew, at about 14.2mg per fluid ounce versus 12.5mg for C4 Performance Energy.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.