Celsius has more caffeine than Yerbae sparkling yerba mate: 200mg vs 100mg in the same 12 oz can. That is a 100mg gap, and since the cans match, the per-serving number is the whole story.
Yerbae sparkling yerba mate vs Celsius: the numbers
| Yerbae sparkling yerba mate | Celsius | |
|---|---|---|
| Caffeine per serving | 100mg per 12 oz can | 200mg per 12 oz can |
| Caffeine per fl oz | 8.3mg | 16.7mg |
| Servings to reach 400mg (FDA context) | 4.0 | 2.0 |
Sources: Yerbae sparkling yerba mate's figure is verified in our Yerbae sparkling yerba mate caffeine guide against Caffeine Informer (source); Celsius's figure is verified in our Celsius guide against Celsius essential facts (source).
Which one should you pick?
Pick Yerbae sparkling yerba mate when you want the lighter dose or a slower ramp, and Celsius when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Yerbae sparkling yerba mate: the full caffeine guide
- Celsius: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
- Compare any two of 120+ drinks
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Gear from this guide
FAQ
Does Yerbae sparkling yerba mate or Celsius have more caffeine? Celsius: 200mg per 12 oz can versus 100mg per 12 oz can for Yerbae sparkling yerba mate.
Which is stronger per ounce? Celsius, at about 16.7mg per fluid ounce versus 8.3mg for Yerbae sparkling yerba mate.
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