Ghost Energy Caffeine Compared to Everything

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Ghost Energy has about 200mg of caffeine per 16 oz can. This page lines it up against every drink we have compared it to, sorted strongest first, so you can see exactly where it lands. Every number is the standard published value, sourced on each comparison page.

How Ghost Energy compares

Every Ghost Energy comparison

• Ghost Energy vs Starbucks Pike Place (grande) (310mg per 16 oz grande)
• Ghost Energy vs Bang (300mg per 16 oz can)
• Ghost Energy vs Reign Total Body Fuel (300mg per 16 oz can)
• Ghost Energy vs C4 Ultimate Energy (300mg per 16 oz can)
• Ghost Energy vs Bucked Up Energy (300mg per 16 oz can)
• Ghost Energy vs Dunkin iced coffee (medium) (297mg per 24 oz medium)
• Ghost Energy vs Tweaker energy shot (275mg per 2 oz shot)
• Ghost Energy vs Celsius Essentials (270mg per 16 oz can)
• Ghost Energy vs Quake (7-Eleven) (250mg per 16 oz can)
• Ghost Energy vs Rockstar Pure Zero (240mg per 16 oz can)
• Ghost Energy vs Baskin Robbins Cappuccino Blast (medium) (234mg per 24 oz medium)
• Ghost Energy vs 5-hour Energy Extra Strength (230mg per 1.93 oz shot)
• Ghost Energy vs Odyssey Mushroom Energy (222mg per 12 oz can)
• Ghost Energy vs Dunkin hot coffee (medium) (210mg per 14 oz medium)
• Ghost Energy vs Starbucks cold brew (grande) (205mg per 16 oz grande)
• Ghost Energy vs Celsius (200mg per 12 oz can)
• Ghost Energy vs Prime Energy (200mg per 12 oz can)
• Ghost Energy vs Alani Nu (200mg per 12 oz can)
• Ghost Energy vs 5-hour Energy (regular) (200mg per 1.93 oz shot)
• Ghost Energy vs Super Coffee (200mg per 12 oz bottle)
• Ghost Energy vs C4 Performance Energy (200mg per 16 oz can)
• Ghost Energy vs Reign Storm (200mg per 12 oz can)
• Ghost Energy vs Java Monster (200mg per 15 oz can)
• Ghost Energy vs Monster Hydro (25.4 oz) (188mg per 25.4 oz bottle)
• Ghost Energy vs RISE Nitro Cold Brew (Original Black) (180mg per 7 oz can)
• Ghost Energy vs Kirkland Energy Shot (Costco) (180mg per 2 oz shot)
• Ghost Energy vs SToK Extra Bold cold brew (170mg per 12 oz serving)
• Ghost Energy vs Monster (160mg per 16 oz can)
• Ghost Energy vs Rockstar Original (160mg per 16 oz can)
• Ghost Energy vs ZOA (160mg per 12 oz can)
• Ghost Energy vs NOS Energy (160mg per 16 oz can)
• Ghost Energy vs Full Throttle (160mg per 16 oz can)
• Ghost Energy vs Monster Rehab (Tea + Lemonade) (160mg per 15.5 oz can)
• Ghost Energy vs Rockstar Recovery (160mg per 16 oz can)
• Ghost Energy vs Juice Monster (160mg per 16 oz can)
• Ghost Energy vs Monster Nitro (160mg per 16 oz can)
• Ghost Energy vs CLEAN Cause sparkling yerba mate (160mg per 16 oz can)
• Ghost Energy vs Hiball Energy Seltzer (160mg per 16 oz can)
• Ghost Energy vs Starbucks canned Nitro (Black) (155mg per 9.6 oz can)
• Ghost Energy vs La Colombe Draft Latte (155mg per 9 oz can)
• Ghost Energy vs Solimo Energy (Amazon) (152mg per 16 oz can)
• Ghost Energy vs Accelerator Active Energy (150mg per 12 oz can)
• Ghost Energy vs Kill Cliff Ignite (150mg per 12 oz can)
• Ghost Energy vs Monster Ultra (Zero Ultra) (150mg per 16 oz can)
• Ghost Energy vs Dunkin Sparkd Energy (medium) (144mg per 24 oz medium)
• Ghost Energy vs UPTIME Energy (142mg per 12 oz can)
• Ghost Energy vs GURU Original (140mg per 12 oz can)
• Ghost Energy vs High Brew Double Espresso (140mg per 8 oz can)
• Ghost Energy vs Gridlock (Aldi) (140mg per 16 oz can)
• Ghost Energy vs Starbucks Doubleshot Espresso & Cream (120mg per 6.5 oz can)
• Ghost Energy vs Red Thunder (Aldi) (120mg per 12 oz can)
• Ghost Energy vs MATI Energy (110mg per 12 oz can)
• Ghost Energy vs Bai Boost (110mg per 11.5 oz bottle)
• Ghost Energy vs Starbucks bottled Frappuccino (Mocha) (105mg per 13.7 oz bottle)
• Ghost Energy vs Steaz Energy (100mg per 12 oz can)
• Ghost Energy vs Yerbae sparkling yerba mate (100mg per 12 oz can)
• Ghost Energy vs Dunkin Refresher (medium) (99mg per 24 oz medium)
• Ghost Energy vs brewed coffee (95mg per 8 oz cup)
• Ghost Energy vs Mtn Dew Kickstart (Orange Citrus) (92mg per 16 oz can)
• Ghost Energy vs International Delight iced coffee (88mg per 12 oz serving)
• Ghost Energy vs Red Bull (80mg per 8.4 oz can)
• Ghost Energy vs XS Energy (80mg per 8.4 oz can)
• Ghost Energy vs Phocus caffeinated sparkling water (75mg per 11.5 oz can)
• Ghost Energy vs Sparkling Ice +Caffeine (70mg per 16 oz can)
• Ghost Energy vs Bubbl'r antioxidant sparkling water (69mg per 12 oz can)
• Ghost Energy vs Mountain Dew Zero Sugar (68mg per 12 oz can)
• Ghost Energy vs Sun Drop (64mg per 12 oz can)
• Ghost Energy vs espresso (63mg per 1 oz shot)
• Ghost Energy vs Hint Kick caffeinated water (60mg per 16 oz bottle)
• Ghost Energy vs Mountain Dew Baja Blast (59mg per 12 oz can)
• Ghost Energy vs Mountain Dew (54mg per 12 oz can)
• Ghost Energy vs Pure Leaf black iced tea (54mg per 18.5 oz bottle)
• Ghost Energy vs Mello Yello (51mg per 12 oz can)
• Ghost Energy vs OLIPOP Vintage Cola (50mg per 12 oz can)
• Ghost Energy vs Gold Peak Sweet Tea (48mg per 18.5 oz bottle)
• Ghost Energy vs brewed black tea (47mg per 8 oz cup)
• Ghost Energy vs English breakfast tea (47mg per 8 oz cup)
• Ghost Energy vs Diet Coke (46mg per 12 oz can)
• Ghost Energy vs Dr Pepper (41mg per 12 oz can)
• Ghost Energy vs Starbucks London Fog (40mg per 16 oz grande (40mg at every size))
• Ghost Energy vs Poppi Classic Cola (40mg per 12 oz can)
• Ghost Energy vs Pepsi (38mg per 12 oz can)
• Ghost Energy vs Snapple iced tea (37mg per 16 oz bottle)
• Ghost Energy vs Diet Pepsi (35mg per 12 oz can)
• Ghost Energy vs Bubly Bounce caffeinated sparkling water (35mg per 12 oz can)
• Ghost Energy vs Coca-Cola Classic (34mg per 12 oz can)
• Ghost Energy vs Big Red (34mg per 12 oz can)
• Ghost Energy vs Cherry Coke (34mg per 12 oz can)
• Ghost Energy vs Vanilla Coke (34mg per 12 oz can)
• Ghost Energy vs Twisted Tea (30mg per 12 oz bottle)
• Ghost Energy vs Peace Tea (23mg per 23 oz can)
• Ghost Energy vs Barq's root beer (22mg per 12 oz can)
• Ghost Energy vs Lipton Iced Tea (Lemon) (21mg per 16.9 oz bottle)
• Ghost Energy vs Sunkist Orange (19mg per 12 oz can)
• Ghost Energy vs Sunkist Zero Sugar (19mg per 12 oz can)
• Ghost Energy vs Brisk Iced Tea (Lemon) (11mg per 12 oz can)
• Ghost Energy vs Arizona Green Tea (7.5mg per 8 oz serving (23 oz can holds ~21.5mg))
• Ghost Energy vs A&W Root Beer (0mg per 12 oz can)
• Ghost Energy vs Fanta Orange (0mg per 12 oz can)
• Ghost Energy vs Squirt (original) (0mg per 12 oz can)
• Ghost Energy vs Sprite (0mg per 12 oz can)
• Ghost Energy vs Mug Root Beer (0mg per 12 oz can)
• Ghost Energy vs Crush Orange (0mg per 12 oz can)
• Ghost Energy vs Diet Barq's root beer (0mg per 12 oz can)
• Ghost Energy vs Culture Pop (0mg per 12 oz can)

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Compare it yourself

Want a matchup that is not listed? The caffeine comparison tool puts Ghost Energy against any of 248 drinks, and the full caffeine chart shows everything at once.

FAQ

How much caffeine is in Ghost Energy? About 200mg per 16 oz can, the standard published figure.

What has more caffeine than Ghost Energy? Among the drinks compared here, Starbucks Pike Place (grande) is at the strong end with 310mg per 16 oz grande.

What has less caffeine than Ghost Energy? On the lighter end, A&W Root Beer has 0mg per 12 oz can.