Reign Total Body Fuel has more caffeine than International Delight iced coffee on both counts: 300mg per 16 oz can against 88mg per 12 oz serving, and about 19mg per fluid ounce against 7. The serving sizes differ, so the table below shows both ways of counting.
These are different categories of drink, which changes how the caffeine arrives. Energy drinks and sodas list an exact number because caffeine is a measured additive; brewed drinks vary with the beans and the brew, so their figures are compiled averages. The numbers here are the standard published values for each.
Reign Total Body Fuel vs International Delight iced coffee: the numbers
| Reign Total Body Fuel | International Delight iced coffee | |
|---|---|---|
| Caffeine per serving | 300mg per 16 oz can | 88mg per 12 oz serving |
| Caffeine per fl oz | 18.8mg | 7.3mg |
| Servings to reach 400mg (FDA context) | 1.3 | 4.5 |
Sources: Reign Total Body Fuel's figure is verified in our Reign Total Body Fuel caffeine guide against Caffeine Informer (source); International Delight iced coffee's figure is verified in our International Delight iced coffee guide against Caffeine Informer (source).
Which one should you pick?
Pick International Delight iced coffee when you want the lighter dose or a slower ramp, and Reign Total Body Fuel when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- Reign Total Body Fuel: the full caffeine guide
- International Delight iced coffee: the full caffeine guide
- The verified caffeine database
FAQ
Does Reign Total Body Fuel or International Delight iced coffee have more caffeine? Reign Total Body Fuel: 300mg per 16 oz can versus 88mg per 12 oz serving for International Delight iced coffee.
Which is stronger per ounce? Reign Total Body Fuel, at about 18.8mg per fluid ounce versus 7.3mg for International Delight iced coffee.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.