Reign Total Body Fuel vs Monster vs Red Bull: which has more caffeine?

Reign Total Body Fuel has the most caffeine of the three: 300mg per 16 oz can, against 160mg per 16 oz can for Monster and 80mg per 8.4 oz can for Red Bull. It also leads per ounce, at roughly 18.8mg to 9.5mg, so the order holds whichever way you count.

Reign Total Body Fuel vs Monster vs Red Bull: the numbers

Sources: Reign Total Body Fuel is 300mg per 16 oz can per Caffeine Informer (source), and the figure is carried in our Reign Total Body Fuel guide; Monster is 160mg per 16 oz can per Caffeine Informer (source), and the figure is carried in our Monster guide; Red Bull is 80mg per 8.4 oz can per Caffeine Informer (source), and the figure is carried in our Red Bull guide.

Per can or per ounce: pick the number that matches how you drink

The serving sizes here are different, so the two rankings answer different questions. Per serving tells you what one purchase delivers. Per fluid ounce tells you how concentrated each sip is, which is what matters if you nurse a large one slowly or split a can. Reign Total Body Fuel is the densest of the three at about 18.8mg per ounce; Red Bull is the lightest at 9.5mg.

The three head-to-head pages

Each pairing has its own page with the full math:

• Reign Total Body Fuel vs Monster, head to head
• Reign Total Body Fuel vs Red Bull, head to head
• Monster vs Red Bull, head to head

Which one should you pick?

Take Red Bull when you want the smallest dose of the three, Monster when you want a middle number without thinking about it, and Reign Total Body Fuel when you actually want the 300mg and know how you handle it. If you drink more than one caffeinated thing a day, the useful move is adding the day up against the 400mg reference rather than judging each drink alone.

For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.

Related reading

• The verified caffeine database
• Every drink compared: the comparisons index
• Compare any two of 120+ drinks

FAQ

Which has the most caffeine, Reign Total Body Fuel, Monster or Red Bull? Reign Total Body Fuel, at 300mg per 16 oz can. Monster has 160mg per 16 oz can and Red Bull has 80mg per 8.4 oz can.

Which of the three is strongest per ounce? Reign Total Body Fuel, at about 18.8mg per fluid ounce, ahead of Monster at 10mg and Red Bull at 9.5mg.

How many Reign Total Body Fuel servings reach the FDA 400mg reference? About 1.3 of them, at 16 oz can each. The FDA cites 400mg a day as an amount generally not associated with negative effects in healthy adults. This is information, not advice.