Gold Peak Sweet Tea carries more total caffeine per serving (48mg per 18.5 oz bottle vs 28mg per 8 oz cup), but ounce for ounce brewed white tea is actually the stronger drink at about 4mg per fluid ounce against 3. Which one "has more caffeine" depends on whether you measure the container or the concentration.
brewed white tea vs Gold Peak Sweet Tea: the numbers
| brewed white tea | Gold Peak Sweet Tea | |
|---|---|---|
| Caffeine per serving | 28mg per 8 oz cup | 48mg per 18.5 oz bottle |
| Caffeine per fl oz | 3.5mg | 2.6mg |
| Servings to reach 400mg (FDA context) | 14.3 | 8.3 |
Sources: brewed white tea's figure is verified in our brewed white tea caffeine guide against Caffeine Informer / compiled (source); Gold Peak Sweet Tea's figure is verified in our Gold Peak Sweet Tea guide against Caffeine Informer (source).
Which one should you pick?
Pick brewed white tea when you want the lighter dose or a slower ramp, and Gold Peak Sweet Tea when you actually need the bigger hit and know your tolerance. If you are stacking either with other caffeinated drinks through the day, run the math against the 400mg reference rather than guessing.
For context, the FDA cites 400mg of caffeine a day as an amount generally not associated with negative effects in healthy adults. Tolerance and health vary, so treat these numbers as information, not advice.
Related reading
- brewed white tea: the full caffeine guide
- Gold Peak Sweet Tea: the full caffeine guide
- The verified caffeine database
- Every drink compared: the comparisons index
FAQ
Does brewed white tea or Gold Peak Sweet Tea have more caffeine? Gold Peak Sweet Tea: 48mg per 18.5 oz bottle versus 28mg per 8 oz cup for brewed white tea.
Which is stronger per ounce? brewed white tea, at about 3.5mg per fluid ounce versus 2.6mg for Gold Peak Sweet Tea.
Comparing caffeine? The caffeine comparison tool puts hundreds of drinks side by side, and the caffeine curfew calculator can check your cutoff time for tonight.