Barista Life Blog

Is black coffee zero calories? What is actually in the cup

Is black coffee zero calories? What is actually...

Close, but not exactly zero. A plain 8 fl oz cup of black brewed coffee has about 2 calories, and 100g of it lands at roughly 1 calorie. USDA FoodData...

Is black coffee zero calories? What is actually...

Close, but not exactly zero. A plain 8 fl oz cup of black brewed coffee has about 2 calories, and 100g of it lands at roughly 1 calorie. USDA FoodData...

Starbucks syrup pumps: sugar and calories per pump

Starbucks syrup pumps: sugar and calories per pump

Short answer: one pump of a standard Starbucks syrup (classic, vanilla, caramel, hazelnut, toffee nut, peppermint) adds about 20 calories and 5 grams of sugar. Sauces run higher. The number...

Starbucks syrup pumps: sugar and calories per pump

Short answer: one pump of a standard Starbucks syrup (classic, vanilla, caramel, hazelnut, toffee nut, peppermint) adds about 20 calories and 5 grams of sugar. Sauces run higher. The number...

Protein coffee: Starbucks vs making it at home, cost per gram

Protein coffee: Starbucks vs making it at home,...

As an Amazon Associate, Barista Life earns from qualifying purchases. A grande Starbucks protein latte costs about $0.27 per gram of protein, roughly $7.70 for 29 grams at reported prices....

Protein coffee: Starbucks vs making it at home,...

As an Amazon Associate, Barista Life earns from qualifying purchases. A grande Starbucks protein latte costs about $0.27 per gram of protein, roughly $7.70 for 29 grams at reported prices....

Cold foam, whip, and drizzle: what Starbucks toppings add

Cold foam, whip, and drizzle: what Starbucks to...

The short version: the topping is usually where the calories and sugar hide. Sweetened whipped cream on a cold grande adds about 110 calories, the same whip on a hot...

Cold foam, whip, and drizzle: what Starbucks to...

The short version: the topping is usually where the calories and sugar hide. Sweetened whipped cream on a cold grande adds about 110 calories, the same whip on a hot...

Sugar in Dunkin drinks: ranked

Sugar in Dunkin drinks: ranked

The most sugar-heavy popular drink at Dunkin is the medium Vanilla Bean Coolatta at 125 grams of total sugar, and the least is plain black coffee or cold brew at...

Sugar in Dunkin drinks: ranked

The most sugar-heavy popular drink at Dunkin is the medium Vanilla Bean Coolatta at 125 grams of total sugar, and the least is plain black coffee or cold brew at...

Oat vs almond vs whole milk in your latte: the real numbers

Oat vs almond vs whole milk in your latte: the ...

Same grande latte, three different drinks. With almondmilk it is about 100 calories, 5g of sugar, and 3g of protein. With whole milk it is 220 calories, 16g of sugar,...

Oat vs almond vs whole milk in your latte: the ...

Same grande latte, three different drinks. With almondmilk it is about 100 calories, 5g of sugar, and 3g of protein. With whole milk it is 220 calories, 16g of sugar,...